Therapist and professor Pauline Boss coined the term “ambiguous loss” to describe unique types of losses for which there is no closure. Prototypical examples are when a loved one goes missing and is never heard from again, or a parent or partner develops Alzheimer’s disease and slowly ceases to be the person you once knew...
To spruce up your space and help you level up on your financial education, Old Mutual and SMEG have partnered up to bring you a super cool prize and a wealth of knowledge in the field of finance The post Win a Smeg Toaster and Kettle worth R6,000! appeared first on Women's Health. Powered by WPeMatico...
These jams will take your workout to the next level. I’m not sure if you can relate, but the few times I’ve gotten to the gym and realized I’ve forgotten my headphones or they’ve run out of battery midway through a set, it has completely ruined my workout. Yes, that’s how important music is to my...
Say goodbye to your comfort zone and hello to chiseled shoulders with Oxygen coach Candice Lewis-Carter. If you’ve ever stared longingly at the sculpted arms of a fitness model — or even someone in your gym — then I’ve got a hot tip for you: You can have them, too. The question is: Are you willing to...
From lifting to yoga, learn how to prep for this eight-week full-body course — the key is to start now! I’m beyond excited to announce the launch of my eight-week training program in partnership with Oxygen: Next-Level Lifting. This full-body program includes a little bit of everything I have done throughout my fitness career: Running. I used to run...
Today we welcome guest author Arriane Alexander, Business Coach and Video Expert, and creator of the Lights, Camera, CASH Coaching Program. How do you stand out from the crowd online? Whether you are a health coach or an entrepreneur, you are probably trying to figure out how to grow your business and make an impact with your...
Raw fish, when done right, is one of the most delicious ways to get your protein. You may be more than willing to visit a sushi or poke restaurant, but the idea of making poke bowls at home can be intimidating. Once you try it once, you’ll realize it’s incredibly fast and easy. If you...
Most of us think we know what stress is and how it feels: A pounding heart when we’re awakened at 3 a.m. by the sound of breaking glass. The need to pee five times before we deliver a presentation. A temper bomb that explodes when our entire day goes sideways. But another, more subtle kind of stress can lurk...
If you want to eat right, you always need to be one step ahead of Taco Bell. Whether you're flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.Powered by WPeMatico...
Research of the Week The American College of Cardiology reassesses its stance on saturated fats. Psychological stress makes it harder to recover from DOMS. How a person uses their smartphone can reveal aspects of their personality. Dietary lectins travel from the gut to the brain of C. elegans worms. Potential Parkinson’s explanation? New Primal Blueprint Podcasts Episode 439: Amy Morin: Host Elle...