03
May
Author: immortals
03
May
How Does Kinesio Tape Work?
Carmen Vicedo / EyeEmEven if you don’t know what kinesiology tape is, you’ve definitely seen it in action—whether it’s plastered across the limbs and joints of an NFL player, Olympian, or regular Joe at your local park. It’s meant to help support injured body parts and speed up the healing process for tweaks, pulls, and...
11:56 /
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03
May
Build a Bikini Butt With 6 Simple Moves
aywan88 / Getty Building a bikini butt requires a training workout focused on hypertrophy so you can stimulate muscle growth. In addition to that, the workout should specifically target the posterior chain with exercises that maximize usage of these muscle groups. This hypertrophy based glute workout combines rep...
09:36 /
Uncategorized
03
May
Weekly Link Love — Edition 27
Research of the Week Third party research confirms that a pasture-based cattle operation in Georgia is securing more carbon in the soil than it releases. The influence personality has on longevity might be modulated by its influence on sleep habits. Higher inflammation, more impulsivity. Exercise improves sperm quality, and this quality is transferred to offspring who are lucky enough...
03
May
03
May
You *May* Enjoy These New Workout Tunes …
Catch the bad pun in the headline? Yeah, we’re corny like that. But, seriously, you really may like the following 10 new workout tunes. We know we do! Feels Right, Grace Gracie It definitely feels right to work out to — and include — this one, especially since she did this for all of us!...
02
May
Why You Should Try Anal Fingering Before Having Anal Sex
Maybe you and your partner have talked about anal sex, or maybe you've kinda-sorta referenced it in a whisper while in bed. The post Why You Should Try Anal Fingering Before Having Anal Sex appeared first on Women's Health.Powered by WPeMatico...
02
May
“I Saw A Fascia Specialist For My Back Pain — And It Was Life Changing”
Leah Wyar is no stranger to massage tables. But after six sessions with a fascia specialist for back pain, she came to one conclusion: Life. Changing. The post “I Saw A Fascia Specialist For My Back Pain — And It Was Life Changing” appeared first on Women's Health.Powered by WPeMatico...
02
May
Meghan Markle’s Fave Post-Workout Shake Has Been Revealed
We want what she’s having. Meghan Markle's favourite post-workout shake has been revealed, so get blending the following ingredients...
02
May
This App Will Save You Time And Motivate You To Eat Healthier
Don't want to wreck your diet, but often time-strapped? This app will solve both your problems by providing healthy food options in a time-saving way. The post This App Will Save You Time And Motivate You To Eat Healthier appeared first on Women's Health.Powered by WPeMatico...