Add variety to your training with these dynamic, no-equipment cardio moves. As you sluggishly pull yourself toward the treadmill for your umpteenth run this month, the thought hits you: there must be a better way. And there is: dynamic, equipment-free moves like the ones in this four-exercise routine are an excellent way to add variety to...
Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms.Powered by WPeMatico...
Uncover the truth about some popular “health” foods and learn how to separate fiction from fact. Food and drink manufacturers are brilliant at making products seem healthier than they are by using hot-button words like “whole-grain,” “all-natural” and “plant-based.” Some products are so well-disguised that they may unknowingly be something akin to junk food and upend...
Hi Folks! This week, Erin is navigating the age-old pain versus gain debate, providing strategies for injury-free workouts, ditching the restrictive diet mentality, and the real reason you’re not seeing results. Keep your questions coming over in the Mark’s Daily Apple Facebook group or in the comments below. Raymond asked: “I’m struggling to lose the last 10...
These nine simple nutrition and training tips could make or break your body-composition goals. As you probably know, there’s a vast difference between losing weight and losing body fat — aka getting lean — and even a “skinny” person can be overfat. Keeping your body fat in check obviously means you can rock a bikini, but...
The #NedbankRunified virtual series, in partnership with Strava, challenges – and rewards! – runners for completing monthly challenges. The post Here’s The Challenge You Need To Ace Those Running Goals appeared first on Women's Health. Powered by WPeMatico...
This natural supplement has stolen the preworkout spotlight, thanks to its many health benefits, including increased metabolism and fat-burning potential. Just as you’re gearing up for your workout, packing a gym bag and topping off your water bottle, the brain fog begins to kick in. All of the sudden, you feel tired, sluggish and unmotivated —...
After cutting back on sugar and carbs for a while, you understandably start to miss sweets. A common misconception is that you have to skip sweets to meet your goals, which isn’t the case at all. There are plenty of sugar alternatives that fit within the Primal and keto lifestyles, and stevia is one of...
Things are going great. You’re eating well, moving your body regularly, lifting heavy things, getting good sleep. Then wham! Something happens, and all your best laid plans are out the window. Maybe it’s a crisis at work, the loss of a loved one, a vacation, or, I don’t know, a global pandemic that changes everything....
Diet culture is a real you-know-what. We’ve shared examples of how pervasive it is. How it can sneak in — even when you don’t realize it. And, how much diet culture goes hand-in-hand with white supremacy and racism. There are a million reasons why you should kick diet culture to the curb. But here are...