22
Apr
Author: immortals
22
Apr
22
Apr
10 Effective Muscle-Building Strategies From Dorian Yates
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10:56 /
Uncategorized
22
Apr
Larry Wheels Just Benched Two 245-Pound Barbells for a Ridiculous PR
Larry “Wheels” Williams may have shifted his focus to strongman training with Hafþór Björnsson, the World's Strongest Man, for a few months, but that doesn’t mean he’s let traditional (well, his version of traditional) lifting fall to the wayside. To prove it, Williams kicked off the week with a video of himself pressing a 245-pound loaded...
10:54 /
Uncategorized
22
Apr
I’m Hell-Bent On Creating a Healthier Fire Service
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
09:12 /
25-34 / Career Development / Male / muscle building / reader-created content / Success stories / Weight Loss
22
Apr
Get Your Leg Day in at Home
Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that...
04:00 /
Fitness / guest post / Legs / lower body workout / PaleoHacks / strength training / weight lifting / workout / Workouts
21
Apr
Fitness and health pros: How Precision Nutrition coaches (and how you can coach this way too).
Here’s an inside look at how Precision Nutrition coaches clients, including our client-centric philosophy, habit-based methodology, and full client curriculum. I’ll even pull back the curtain on ProCoach, the program that’s allowing health and fitness pros around the world to coach the way we do. ++++ Today’s article is really exciting because I’m going to pull back the curtain...
21
Apr
Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it. +++ There’s a question that’s been finding its way to me...
21
Apr
Salmon Foil Pack
Foil pack dinners offer the ease and convenience of single packs with zero clean-up: an attractive option for anyone looking to make the most of their evenings (while still putting a healthy meal on the table). We think this light and tasty salmon with asparagus pack is the perfect spring dinner—and Primal Kitchen Lemon Turmeric Dressing...
19
Apr