Follow these three simple rules for eating fat to lose fat.Confused by dietary fats? As an active woman, you need fats for three reasons: To function (they help your body absorb the essential vitamins A, D, E and K), to build muscle (fats aid testosterone production, a main trigger in muscle growth) and to stay...
Candice Keene shares her secret to terrific triceps.No one is hungrier for a title than the perpetual runner-up — but this is not the case for Candice Keene. Since turning pro in 2008 (after only competing in one show!), Keene has placed top five in 25 of her 29 shows thus far, and she has...
Ever make excuses for why you don’t partake in grains? Wondering the best way to pass on processed foods at a party? And how do you eat healthy when there are no healthy choices available? In this week’s edition of Ask a Health Coach, Erin is here to answer your questions about defending and maintaining...
Work those muscles in four minutes flat. No kidding!You know Tabata as a form of high-intensity training that involves 20 seconds of work followed by 10 seconds of rest.And while the original Tabata research involved extreme cardiovascular exercise — exercise so tough that it would be hard for even the most diehard fitness enthusiast to...
Bon bons sound so fancy, don’t they? It’s like saying “ice cream bites,” but with a French accent and a posh flair. You may get the impression that ice cream bon bons are difficult to make, but here’s a secret: they’re easy. If you can scoop ice cream, you can pull it off. And if you...
In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.Powered by WPeMatico...
Research of the Week Some modifiable risk factors for dementia. 35% of healthy, unexposed donors had evidence of T-cell reactivity to the coronavirus. We can handle one-off feasts pretty well. Genetic variants that may predict severe coronavirus outcomes. New Primal Blueprint Podcasts Episode 436: Dr. David Roetman, DC: Host Elle Russ chats with Dr. David Roetman, who gets major results with...
Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I’m supposed to have? Why do I want to mow through that bag of chips right now? Am I coming down with a cold? For some people, the transition from burning...
The owners of We Are Food share vital advice for newbie small business owners who are looking to up their game. Get ready to take some notes. The post Tips And Tricks To Starting Your Own Small Business, From The Owners Of We Are Food appeared first on Women's Health.Powered by WPeMatico...
There is an epidemic of chronic lower back pain.1 It’s one of the leading causes of “Years Lived with Disability” (YLD), is responsible for over 7 million ER room visits each year, and costs us both time (hard to do much of anything when our lower back is hurting) and money (people with lower back...