A good night's rest is the ultimate act of self care. Treat yourself to a hotel sleep without leaving the house. The post Get A 5-Star Hotel Sleep At Home With These Simple Tips appeared first on Women's Health.Powered by WPeMatico...
It’s been a couple months since I did a post explicitly about COVID-19, or SARS-COV2, or coronavirus, and since the pandemic is still happening and is on everyone’s mind, I’m going to do another one today. This time, I’m going to do a big picture look at where we stand on transmission risks, reinfections, immunity,...
As of today, my twin girls are one. One! And, it blows my mind for a number of reasons. First, this year has gone by so quickly in so many ways … and then in so many other ways I don’t feel like any of us have missed a moment with them because, well, we’ve...
So, does being HIV positive put you at increased risk for a severe COVID-19 experience? New research looked to answer this question. The post Are COVID-19 Outcomes Worse For People Living With HIV? appeared first on Women's Health.Powered by WPeMatico...
It can take a while for your menstrual cycle to return to normal after having a baby. Here, a doctor explains what to expect with your postpartum periods. The post Your Postpartum Periods Might Be Heavier And More Irregular Than The Ones You Had Pre-Pregnancy appeared first on Women's Health.Powered by WPeMatico...
Nerd neck. Tech neck. Computer neck. Text neck. Forward head posture. You might not be familiar with these terms, but you almost certainly know what they describe. Picture someone sitting on a bus or park bench looking at their phone. See in your mind’s eye how their head juts forward of their shoulders and droops down?...
This training regimen can help you shed 6 to 12 pounds — fast!One great way to get in peak condition for bathing-suit season is through periodization. Often used by athletes training for a competition, periodization involves manipulating the progression of workouts over specific increments of time. This prevents overtraining and overuse injuries that commonly occur...
Getting the highest quality food can be a challenge...
When you’re looking for advice on starting your own business, where better to go than to the women who’ve already done it? The post The Three Most Important Steps To Starting Your Own Business From Dr Nandi Ndhlovu appeared first on Women's Health.Powered by WPeMatico...
The effects of this pandemic have felt like a never-ending attack on our collective mental health. But there are resources for that...