16
Jul
Why Nadia Jaftha Is Done With Waiting For Other People’s Validation
Remember earlier this year, when Nadia Jaftha won SABC 3’s Tropika Island of Treasure reality show with her #TeamCoolRed teammate...
Author: immortals
16
Jul
5 Workout Shoes That Are Perfect For Training At Home
When you're getting your sweat on at home, you need a shoe that can handle any terrain. These are the workout shoes we're loving right now! The post 5 Workout Shoes That Are Perfect For Training At Home appeared first on Women's Health.Powered by WPeMatico...
16
Jul
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the “worst [she’s] ever felt”,...
16
Jul
1 Food, 5 Ways: Cauliflower
Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.For years, cauliflower has played second string to its flashier cousin, broccoli, but with scads of vitamins, minerals and antioxidants and a glut of research proving its cancer-fighting properties, cauliflower can now assert superfood prowess. Try cauliflower one of...
15
Jul
This 60-Second Hack To Make Your Face Mask Fit Better Is Going Viral On TikTok
Dentist Dr. Olivia Cuid, posted a new video to TikTok featuring a 60-second hack to make a loose-fitting face mask fit better. The video was reposted by celebs. The post This 60-Second Hack To Make Your Face Mask Fit Better Is Going Viral On TikTok appeared first on Women's Health.Powered by WPeMatico...
15
Jul
This Is What Your Sex Dreams *Really* Mean
Having lots of sex dreams? The sex dream meaning might surprise you. Experts explain how to analyze all the details of your dream to determine the meaning. The post This Is What Your Sex Dreams *Really* Mean appeared first on Women's Health.Powered by WPeMatico...
15
Jul
7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker For Lockdown
At a time when motivation to exercise is at an all-time low (or is it just us?) the Fitbit Charge 4 might be just the push we need. The post 7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker For Lockdown appeared first on Women's Health.Powered by WPeMatico...
15
Jul
So, Is COVID-19 Actually Airborne Or Not?
While it was initially thought it wasn't airborne, mounting evidence is pointing to the airborne nature of the disease. So, what gives? The post So, Is COVID-19 Actually Airborne Or Not? appeared first on Women's Health.Powered by WPeMatico...
15
Jul
How to “Kondo” Your Kitchen
Clear the food clutter in your kitchen and uncover the path to clean eating.By now, many of you have probably “Kondo’d” your living spaces using the signature de-cluttering process made famous by organizational guru Marie Kondo. The result: cleaner homes, more functional work spaces and greater peace of mind. But what if we thoughtfully applied...
15
Jul
How to Breathe for a Better Workout
Tap into the power of your breath — and get into the best shape of your life.If there’s one thing we should all be experts at it’s breathing, but believe it not, you may actually be doing it wrong. Whether you’re running a 5K, attempting a new barbell lift or just sitting at a desk,...