Sure, you heard a lot about keto in 2018 — but the Mediterranean Diet is jumping into the spotlight for 2019. The post The Mediterranean Diet Was Just Named The Best Diet Of 2019 — But What Exactly Is It? appeared first on Women's Health.Powered by WPeMatico...
The possibility of having to have an amniocentesis can be a scary thought for any mom-to-be. Here's what you can expect if you're facing the needle. The post This Is What Having an Amniocentesis Really Feels Like appeared first on Women's Health.Powered by WPeMatico...
Put your back into it – literally – for a hot bod. Bent-over rows are the one move you need for a sexy sculpted back. Here's the low-down...
Ponsulak Kunsub / EyeEmWe’ve all heard about green tea and the slew of health benefits that it offers, but few of us actually even drink it. I’ll admit: when I first heard about green tea and it’s ability to help with my weight loss, I shrugged thinking it was just another natural food fad. Then...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...
Dr. Jim Stoppani on the four keys to better abs. Chiseled abdominals are the ultimate goal for many fitness enthusiasts. Dr. Jim Stoppani talks about the four muscle groups that make up the abs and how and when to train each for a better ab workout. Follow his advice to get stronger, more distinct abs...
Per Bernal Time to make some ham hocks out of those strips of bacon you have on the backside of your legs. Yeah, those things you want to call hamstrings, but can't seem to grow. Chances are that you suffer from the same thing as most who have...
Research of the Week Potatoes are more filling than rice or pasta. The psychological stress response is greater in the morning than the evening. Despite the absence of a cortex, crows and parrots rival apes in intelligence. The American Psychological Association issues guidelines saying traditional masculinity is harmful. “Sure, parents, too much time staring into a screen might be bad...