Professor Erin Calderone answers this burning question about crunches.Are crunches bad for me? People love to categorize things as being good or bad, but when it comes to crunches, there is no absolute. The answer is far more nuanced and requires an assessment of your individual needs and goals.Are crunches bad? The answer depends on...
Want to give your home workouts more of an edge? Try adding a weighted vest.While most of the world is trying to lose weight, you might want to gain some — in the form of a weighted vest. This versatile training tool can make even the most basic of exercises more demanding by increasing your...
Designing a weighted fitness vest for women can be tricky. Learn why these five picks made the list.Guys and gals are decidedly different — especially when it comes to upper-body physiology. So when buying gear like a weighted vest to increase your workout intensity, proper fit can make or break your exercise experience. Here are...
When most people worry about getting old, they focus on the obvious degenerative diseases like diabetes and cancer and Alzheimer’s or the catastrophic health emergencies that can occur, like strokes or heart attacks. They think about the melange of medicines they might have to take, the panicked rush to the ER in the dead of...
How do you become a nutrition coach? What do nutrition coaches do? How much do nutrition coaches earn? And what certifications do you need? In this article, you’ll find the answers to all those questions—and many more. But, first, a little background. After all, you might be wondering: Why should you trust what we have to say...
In today’s Tinder society, you’re more likely to judge someone on face value rather than their actual values. So, how can you change that? The post If You Keep Falling For The Wrong Type, It May Be Worth Doing This “Values” Exercise appeared first on Women's Health.Powered by WPeMatico...
We brush our hair and we brush our teeth but what about your skin? Introducing dry brushing! This practice might just be the secret to smooth, hydrated skin — even in winter. The post What Is Dry Brushing And Why Should You Be Doing It? appeared first on Women's Health.Powered by WPeMatico...
How you exercise on your period should be different than how you work out when you're ovulating. You can boost your fitness by training based on your cycle. The post How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle appeared first on Women's Health.Powered by WPeMatico...
Bison MeatballsIngredients1 lb ground bison1/2 cup white onion, diced2 tbsp black olives, diced1/4 cup green bell pepper, diced2 large garlic cloves, diced1 tbsp Dijon mustard1 tsp basilSea salt and pepper, to taste1 tbsp olive oil1 jar (24 oz) unsalted tomato sauce (organic, if possible)InstructionsIn a mixing bowl, combine all ingredients. Mix together with your hands.In...
Bikini-Ready SoupReady in: 45 minutesMakes: 6 servingsIngredients1 tsp olive oil1 yellow onion1 celery stalk2 - 4 cloves of garlic, finely diced2 large pieces of fresh ginger, finely dicedChili powder or fresh chili, to taste1/2 large avocado1 lb cherry tomatoes1 cup low-sodium chicken stock3 cups of water2 handfuls fresh spinachSea salt and freshly ground black pepper,...