Ever been told that you’re “too sensitive” or “too emotional” or that you need “real facts to support a feeling” at work? Yeah, you’re not alone. Amy Stanton (founder of Stanton & Co, a company built to promote female athletes) and Catherine Connors (former EIC of Babble.com) wrote a entire book — The Feminine Revolution...
Spas offer a lot of below-the-belt treatments: bikini waxes, laser hair removal, vaginal rejuvenation...
Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them. The post Can You Really Use Vitamin B-12 Shots For Weight Loss? appeared first on Women's Health.Powered by WPeMatico...
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The post The Right Way To Do Reverse Lunges appeared first on Women's Health.Powered by WPeMatico...
Halt weight gain by choosing a holiday that will inspire you to sweat! Like this Fit Travel experience in Mauritius, featuring watersports and MTB! The post How To Not Gain Weight While On Holiday — AKA Fit Travel! appeared first on Women's Health.Powered by WPeMatico...
As you get keto-adapted, most people find the inclination to snack (at least snack frequently) decreases. But that can take a bit of time. It’s not necessarily something to expect your first week (although some folks do begin to experience the change within a few days, provided they’re eating enough overall). Still, even the most...
Pollyana FMS / Getty Ready to jumpstart your own body transformation? Try this sample weight lifting plan for women workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes. If this expert-grade routine seems intense, that’s because it is. But if...
Use this guide to help you decide whether a virtual trainer is right for you.If your New Year’s resolutions include losing weight, gaining muscle, getting stronger, having more energy or competing in a competition, then you may be in the market for a little assistance. Finding a personal trainer you resonate with in your geographical...