02
Jan
Larry Wheels’s Most Impressive Lifting Videos on Instagram
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Author: immortals
02
Jan
How to Restart Keto
Last month, I gave a heads up about what I’m calling the Keto Kickoff—a quick and comprehensive 7-day dive into the ketogenic diet, a pure distillation of the lessons contained in The Keto Reset Diet book. That starts next Monday (sign-up closes Sunday night 1/6/19), and it assumes, but does not require, an audience without...
02
Jan
The Barbell Rollout Workout for a Strong Core and Spine
Marius Bugge WHAT IT IS The barbell is one of the most versatile tools in the gym and can be used for a variety of strength exercises. So don’t sleep on its ability to torch your core. By simply taking a loaded bar off the rack and laying it...
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02
Jan
Giveaway: Free Class to Boost Your Willpower
Ladies, we’ve never done anything like this before for New Year New Rear Week (also, reminder: fit bottoms come in all shapes and sizes!) … We’re giving away our newest online class — How to Amplify Your Willpower to Make Healthy Change — to EVERYONE. For free! Right now! This is a 30-minute class (plus...
02
Jan
5 Tips for Ultra-Fast Workout Recovery
From CBD creams to stretching, trainer and health coach Katie Austin shares her secrets.When you’re focused on achieving a fitness goal, nothing can stand in your way — except, perhaps, an injury. But what about fatigue, muscle soreness and joint pain? Some hardcore athletes swear by the “no pain, no gain” mantra, but that’s not...
02
Jan
Small Changes, Big Impact
We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients to make when they want to see a...
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Blogs / Eats / guest post / Healthy Eating / New Year New Rear / New Year's Resolutions / Nutrition
01
Jan
Dear Mark: How Do the Hadza Eat So Much Honey? and Happy New Year!
For today’s edition of Dear Mark, I’m answering one eternal question: How do the Hadza tribespeople of Northern Tanzania eat so much honey and maintain their trim figures and pristine metabolic health? Are they eating keto whenever they’re not eating honey? Are they running hill sprints to burn through glycogen stores and improve their insulin...