Bean BrowniesReady in: 45 minutesMakes: 20 servingsIngredientsDry3/4 cup whole wheat flour1/2 cup unsweetened cocoa powder1/4 tsp baking soda1/4 tsp sea salt1/3 cup SucanatWet1 cup canned or boiled black beans, drained and mashed1/3 cup canola oil2 medium eggs2 egg whites2 tsp vanilla extract1 tbsp unsweetened applesauceInstructionsPreheat oven to 350°F. Line an 8"x8" baking pan with parchment...
Basil Watermelon GazpachoReady in: 1 hour 15 minutesMakes: 4 servingsIngredients4 cups watermelon, diced2 cups cucumbers, peeled and diced2 cups red bell pepper, finely diced1/4 cup red onion, minced1/4 cup basil, minced1/4 cup parsley, minced1/4 cup red wine vinegar1/4 tsp sea saltInstructionsBlend half of the watermelon, cucumbers, pepper, onion basil and parsley, along with the vinegar...
Ginger and jalepeno give these delicious meatballs a spicy kick!These Asian meatballs are one of my favorite recipes to bring to parties, to have out as appetizers. And if you’re a football fan I am all about throwing a good football party and I promise you, people will not know they are healthy and everyone...
“Love the skin you’re in,” so the saying goes. Sometimes that’s easier said than done. Skin conditions, ranging from mildly irritating to painfully debilitating, are ubiquitous nowadays. Even mild-to-moderate symptoms can take a serious physical and emotional toll. I started thinking about skin the other day after a bout of nostalgia had me revisiting old reader...
How many courageous conversations have you had recently? We ask because now more than ever is the time to stand up and speak up — and also listen. In order to help you have more courageous conversations — that are hopefully filled with actual progress, kindness, and understanding — we reached out to Kjirsten Mickesh,...
Allergy season is here! Dealing with all that sneezing plus a pandemic stressing you out? It's worth knowing a bit more about allergies...
You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an exercise physiologist answers FAQs for you. The post What Is The IT Band And How Can You Tell If Yours Is Injured? appeared first on Women's Health.Powered by WPeMatico...
Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food. The post Your Guide To Intuitive Eating: The 10 Principles You Need To Know About appeared first on Women's Health.Powered by WPeMatico...
Tender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal.Sun-Dried Tomato Stuffed Pork ChopsMakes: 4 servingsServing Size: 1 stuffed pork chopTotal Time: 30 minutesHands-On Time: 15 minutesIngredients4 boneless, center-cut pork chops (4 ounces each)½ medium onion, finely chopped (1 cup)2 thin slices whole-grain bread, cubed (1 cup)8 prunes, diced...
Tired of spending your hard-earned dollars on expensive protein shakes? Don’t worry, this postworkout protein wrap has got you covered!Planning, as you know, is one of the most crucial parts of your workout success. If you don’t plan out your workouts wisely, you’re likely to have one of two things happen: A, miss the workout...