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Author: immortals

31 Dec

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...

08:00 / Career Development / Diabetes / heart disease / Male / reader-created content / Success stories / Weight Loss
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30 Dec

Want to try intermittent fasting? Here are a few things to note before diving in.The fitness crowd tends to throw shade at the idea of skipping meals and snacks to slim down, believing this will eat away at your hard-earned muscle, grind your metabolism to a halt and spur diet-derailing hunger pangs. These days, however,...

21:05 / Fat Loss for Women / Fat-Loss Strategies for Women / Healthy Eating for Women / Nutrition for Women / Nutrition Tips for Women
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28 Dec

Many personal-care products contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility.Be mindful of the beauty products you use on a regular basis. Many personal-care products, such as shampoo, moisturizers and sunscreen, contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and...

12:23 / Life / Style and Beauty for Women / women's health
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28 Dec

Maintain a regular bedtime to keep your heart happy.Protect your heart by going to bed at a consistent time.The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure. What’s more, new research...

12:19 / Life / women's health
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