Immortals Fitness |

24 Dec

Podcast Ep 102: Nutritionist Ellie Krieger

Are you looking to get more more pre- and probiotics in your life? Do you even know the difference? Well, we have you covered in this enlightening interview with nutritionist extraordinaire Ellie Krieger. Ellie is also a spokesperson for Renew Life and shares with us all of the essentials to get your whole self (not...

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23 Dec

Healthy Oat Cookies Perfect For The Whole Family

"These healthy oat cookies have a sweet and spicy fragrance that give you the festive, holiday feel." The post Healthy Oat Cookies Perfect For The Whole Family appeared first on Women's Health.Powered by WPeMatico...

20:00 / baking / desserts / Nutrition / Recipes / immortals

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22 Dec

Dietician-Approved Post-Workout High-Fibre High-Protein Smoothie

Here’s a recipe for a super quick smoothie that can be used as an easy breakfast or a high protein and energy snack option. The post Dietician-Approved Post-Workout High-Fibre High-Protein Smoothie appeared first on Women's Health.Powered by WPeMatico...

20:00 / Nutrition / Recipes / smoothies / immortals

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22 Dec

5 Ways To Have Hot Holiday Sex Without Leaving Home

For those vacations when escaping to a tropical destination just ain't gonna happen, achieve the erotic highs of away-from-home nooky with these tips. The post 5 Ways To Have Hot Holiday Sex Without Leaving Home appeared first on Women's Health.Powered by WPeMatico...

20:00 / Foreplay / Marriage Tips / Relationship Tips / Sex / Sex & Love / Sex Tips / immortals

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22 Dec

5 Easy Tricks To Curb ‘Festive Weight Gain’ During The Holiday Season

The holidays are approaching and the last thing on your mind is your diet, but there are ways to make the most of the festivities (minus the weight gain). The post 5 Easy Tricks To Curb ‘Festive Weight Gain’ During The Holiday Season appeared first on Women's Health.Powered by WPeMatico...

20:00 / Diet Advice / Weight Loss / Weight Loss Tips / immortals

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22 Dec

6 Ways To Soothe That REALLY Painful Sunburn

Itching to give your pasty skin a little colour? Here’s what happens when you step outside without protection...

20:00 / Health / Health Advice / Skin Issues / immortals

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22 Dec

Two Moves to Bulletproof Your Back and Knees

Georgijevic / GettyYou’re mentally prepared for your upcoming obstacle course race. Ready to jump over the pit of flames. Ready to crawl through mud during a downpour. Ready to scale a wall of any size. But are your back and knees ready, too? Like any sport involving intense running and jumping, OCR can put the hurt...

03:15 / Uncategorized / immortals

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21 Dec

5 Ways to Deal With the New Year’s Gym Rush

13:18 / Uncategorized / immortals

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21 Dec

6 Pullup Variations to Train Every Angle of Your Back

12:29 / Uncategorized / immortals

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21 Dec

5 Exercises to Grow Your Butt, Not Your Thighs

If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!While it may seem like every “perfect butt” on social media comes with the tag line “the squat booty,” in reality, this is not the case. No matter how many squat reps you do,...

12:05 / Exercises by Bodypart for Women / Glute Exercises for Women / Glute Workouts for Women / Training Tips for Women / Workouts For Women / immortals

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Author: immortals