17
Dec
This Candy Cane Cocktail Will Get You Into The Festive Spirit
Got a sweet tooth? Then three cheers to the perfect candy-vino combo. And it's so easy to make. Here's how to wow the crowds this summer...
Author: immortals
17
Dec
20-Minute Boot-Camp-Ready Workout
You are strong, but are you strong enough to make it in the military?When I joined the military right out of college, I knew basic training would be tough. But I never imagined just how physically demanding it would be. Only a few weeks after I put on my Army uniform, my body felt broken...
17
Dec
5 Simple Moves to Help Prevent Knee Injuries
Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite...
17
Dec
Estrogen Dominance, Our Gut and Fat Loss!
Learn how your gut health impacts your hormones and your waistline — and what you can do about it.As women, it’s important that we ensure our hormones and gut health are in check.I’m sure many of you have heard the buzz about “gut health” and its impact on our health and fitness success. As women,...
17
Dec
Dr. Rhonda Patrick – Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer’s Disease
Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude’s children’s Research Hospital in Memphis TN, a bachelor’s of science degree in biochemistry/chemistry from the University of California San Diego and has...
11:10 /
alzheimer’s disease / APOE4 / dementia / dha / Nutrition / omega-3 / phospholipids / podcast / Rhonda Patrick / science / Supplements
17
Dec
17
Dec
Focusing On My Gut Health Has Transformed My Life
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
17
Dec
Precision Nutrition Coaching: January 2019 Women’s Finalists. Help us give away $125,000!
Only a year ago, these 20 women were overweight, out of shape, stressed, and almost out of hope. Now, after 12 months of Precision Nutrition Coaching, they’ve transformed their health, their bodies, and their lives. They also have the chance to take home part of the $125,000 in prize money we’ve once again committed to...
17
Dec
30 Best Workout Songs of 2018
It was a GOOD year for workout music. Here’s the proof … and the best workout songs of 2018 playlist you’ll want to put on repeat. Best Workout Songs of 2018 No Roots by Alice Merton Lemon by N.E.R.D and Rihanna Taki Taki by DJ Snake featuring Selena Gomez, Ozuna, Cardi B Knockout by Deorro,...
14
Dec
FOR THE LOVE OF FOOD: How to keep your heart 30 yrs younger, hunger induces risky eating behavior, and climate change makes oysters more dangerous
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. A few extra this week since I missed last week. This week how to keep your heart 30 yrs younger, hunger induces risky eating behavior, and climate change makes oysters more dangerous. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now...
13:22 /
acceptance / aerobic / Aging / blood pressure / California / climate change / dieting / Exercise / food industry / food poisoning / food safety / food waste / gut / Health / holidays / hunger / nanoparticles / oysters / Salt / school lunch / Stress