If you’ve spent any amount of time here on Mark’s Daily Apple, you know we love our vegetables. Plant foods are powerhouses of nutrients and antioxidant action. They’re the backbone of a solid Primal diet, and the main event in my signature Big Ass Salad. But the issue of nightshades has come up quite a...
We first envisioned an article about trauma a few years ago. Over and over, we’d seen clients who checked out when they ate. Or shut down during workouts. Or who raged when we made a relatively innocuous nutritional suggestion. (Like, “Consider eating slowly today.”) Or who panicked. Disappeared. Became distressed. Got paralyzed. Or seemed unable to cope with overwhelming...
In her interview for the July issue of Women's Health, Rosario Dawson shares her workout and eating habits, as well as details of her love and family life. The post Rosario Dawson On Acting, Activism, And Being A Mom — All While Prioritising Her Physical And Mental Health appeared first on Women's Health.Powered by WPeMatico...
We’re pushing the peak of summer heat, which means refreshing beverages are an all day, every day requirement. This strawberry pink drink is for those times you want something chilled, creamy, and softly sweet. We make ours with collagen, which is something your body needs anyway. No shame in getting hooked on this pink drink, because...
Research of the Week National handgrip score predicts Olympic medal tally. Got super high cholesterol? Might be the carbs. An EVOO-based high-fat diet causes a good kind of gut dysbiosis that lowers the risk of colon cancer. How time has passed for people during the pandemic: for half it sped up, for half it slowed. New Primal Blueprint Podcasts Episode 432:...
Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.Powered by WPeMatico...
Step away from the chips, get our of your PJs and give yourself a boost with this booty-sculpting workout by Angelique van der Linde. The post This Trainer’s Home Booty Workout Is Just What We Need To Get Moving appeared first on Women's Health.Powered by WPeMatico...
Use these science-backed strategies to kick this habit once and for all.When it comes to trimming down, counting your calories used to be the go-to plan. Thankfully, a new era of research has been steadily pounding nails into this antiquated calorie-counting coffin. Case in point: A study by researchers at the Stanford University School of...
Let me guess. You’ve been on keto for 5-6 months and enthusiastically thinking this is how you’ll finally wrangle your sugar cravings into submission! You’re loading up on healthy fats, avoiding grains, and ditching highly processed, high-carb foods. Yet there’s that incessant nagging. You know, the one that tells you that life is too short...
Adding bodyweight exercises to your HIIT sessions allows you to perform strength-training moves without needing any dumbbells, barbells, or gym machines. The post 5 Yoga HIIT And Bodyweight Moves You Need For Mobility appeared first on Women's Health.Powered by WPeMatico...