Thanks to everyone who has already signed up for the Keto Reset Kickoff! If you haven’t heard the news, we’re doing a free 7-day email series that is the perfect intro to keto. If trying a Keto Reset is possibly on your to-do list for 2019, you don’t want to miss it. Everyone who signs...
Chris NicollEvery bodybuilder in the IFBB Pro League dreams of one day appearing on the Olympia stage. Sergio Oliva Jr. accomplished this feat at just 2 weeks old, when his father, three-time Olympia champion (1967–69) Sergio Oliva Sr., proudly raised him up to the world at the 1984 Olympia. Fast-forward 34 years to Sept. 14,...
When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.Powered by WPeMatico...
Seeing that we just celebrated our 100th (what, what!) podcast episode where we each shared what our favorite and most surprising moments on the show were so far (check it out here if you haven’t listened yet), we thought it would also be fun to share our 10 most popular podcast eps. These are the...
Feeling like you're carrying extra weight around lately? Here's the dead giveaway that it might be stress-induced fat rather than the regular kind. The post What Is Stress-Induced Fat — And The Telltale Sign I Have It? appeared first on Women's Health.Powered by WPeMatico...
The fountain of youth has yet to be found, bottled and sold for R50 at Clicks. But that doesn’t mean you can’t buy the anti-ageing foods at the supermarket. The post Official List: The Most Potent Anti-Ageing Foods At The Supermarket appeared first on Women's Health.Powered by WPeMatico...
'Tis the season to be dropping hints. Family and friends have no clue what presents to buy you? Start sprinkling these choice phrases into conversation...
Sheet masking is a science: Don't make these common mistakes at home and miss out on all the benefits they offer your skin! The post 4 Sheet Mask Mistakes You Might Be Making appeared first on Women's Health.Powered by WPeMatico...
FYI — staying fit doesn't have to be hard during the summer break. All you need is new fitness gear to help you stay inspired. The post This Is The Fitness Gear That’ll Help You Stay Motivated During Summer appeared first on Women's Health.Powered by WPeMatico...
Is whey enough? Dr. Jim Stoppani explains why you need more complete nutrition from your protein supplement.Fitness buffs love whey protein for its fast-digesting properties, but it's not enough. Dr. Jim Stoppani explains why you need more than whey isolate in your post-workout shake and tells you what to add to your protein blend to to...