One is a health complaint stemming from a wide range of issues, while the other is a specific medical condition with distinct underlying causes. The post So THAT’S The Difference Between A Migraine And A Headache appeared first on Women's Health.Powered by WPeMatico...
Mamakiri Molokwane realised she was displaying signs of binge eating disorder. Here's how fitness changed her life for the better. The post “I’m Not Healed From My Binge Eating Disorder, But I See Food As Fuel Now” appeared first on Women's Health.Powered by WPeMatico...
Chances are you're no stranger to quinoa, but what about its cousin amaranth? (I know, right...
Ian Spanier You may hate training them, but thick, meaty calves help bring any physique together from the waist down. Also, powerful calves can help you to sprint harder and jump higher, which are useful traits to possess when the zombie apocalypse eventually hits us. (OK, call us...
It’s that time of year again. People are starting to think about the new year ahead, which always goes hand in hand with resolutions aimed at improving health and fitness. I have an idea: Why not make metabolic flexibility your goal for 2019? Metabolic flexibility refers to the ability to efficiently use different substrates for...
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If you’ve got a kiddo who’s gluten-free or celiac snack-time can be, well, a bit of a minefield. via GIPHY Because you want your kiddo to feel included and normal — but when they can’t eat the animal crackers being passed around playgroup … via GIPHY Not to mention that the same ol’ gluten-free snacks...
Get ready for some caffeination and motivation in this ep with ultra runner and coffee entrepreneur Jax Mariash. Because, wow, does this woman have an amazing amount of energy and wisdom to spare! Jax is a professional ultra runner who was the first woman in the world to compete in the 4 Deserts race series...