Practice these six essential exercises to sculpt a beautiful back and preserve your spine.A strong back isn’t just a head turner at the gym. It’s also one of the keys to keeping our spines happy and healthy over time. Upper-back strength also plays an important role in shoulder health. When we have deficits in our...
You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.Powered by WPeMatico...
The only stocking we want this Christmas! Here, 10 of the trendiest style gift ideas that are budget-friendly and make the perfect stocking fillers. The post 10 Super-Stylish Stocking Fillers Under R150 – That Aren’t Socks appeared first on Women's Health.Powered by WPeMatico...
While, yes, New Year's diet resolutions are totally an option, not everyone wants to revamp their entire eating plan. An easier solution? Dry January. The post What Is Dry January, Exactly? appeared first on Women's Health.Powered by WPeMatico...
First things first: No, it's not dangerous to exercise while pregnant. There are actually tons of health benefits. The post Everything You Need To Know About Working Out While Pregnant appeared first on Women's Health.Powered by WPeMatico...
Me: Wrecked. Also me: must get my 300 vitality points today. Sound familiar? Here’s the low-down on rest days from women whose job it is to be active. The post How To Maximise Your Rest Days Even When You’re Totally Wrecked appeared first on Women's Health.Powered by WPeMatico...
This raspberry and basil infusion just took Rosé to another level! The post This Raspberry & Basil Frosé Cocktail Is Perfect For Brunch With The Girls appeared first on Women's Health.Powered by WPeMatico...
Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.Before attending your company holiday party last night, where you knew you’d eat and drink a few too many festive treats, you vowed to wake up early today and sweat off your transgressions with a killer workout. Except...
Ready to reach new heights? Then obstacle courses are calling your name.The Ultimate Ninja Warrior Workout (; 1:20) If you’re looking to up your game at the gym, you can attend a new fitness class or hire a new trainer — but if you really want to challenge yourself, then ninja warrior training (NWT) is...