Truth is while a go-go-go approach may seem like the fast track to checking all your boxes, you’re only setting yourself up to lose steam at the finish line The post How To Destress And Still Get Stuff Done appeared first on Women's Health.Powered by WPeMatico...
Per Bernal My program, Y3T (Yoda 3 Training)—which I use to train elite-level bodybuilders like William Bonac and six-time 212 Olympia winner Flex Lewis—has gained a reputation among even the most hardcore trainees as being, well, absolutely painstakingly savage. More specifically, the third week of the program, aka...
Scared you might fail? Read on for simple ways to keep a positive mindset during your weight-loss journey.When you first made the decision to get leaner and healthier, you were probably excited, possibly even a little giddy. The idea that you don't have to be satisfied with the proverbial hand you were dealt is certainly...
For today’s edition of Dear Mark, I’m answering a few questions from readers. First, the diabetes drug metformin looks like a “wonder” drug, even (or especially) for non-diabetics. Are there any known side effects? Is there anything we should watch out for? Second, I address some of the concerns and criticisms shared in response to the...
Insta-famous powerlifter and bodybuilder Larry "Wheels" Williams is known for his insane feats of strength, and one of his favorite moves to play with seems to be the bench press. Whether he's knocking out 25 reps of 405 or an astonishing 70 reps of 225, Wheels doesn't show any signs of slowing down. So it...
Joe Robbins / GettyOhio State Buckeye head football coach Urban Meyer will officially announce his retirement at a press conference today. Meyer, who won three National Championships as a head coach, will hand the reins over to offensive coordinator Ryan Day, according to a report on Yahoo! Sports. Meyer’s final game will be at the...
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.Powered by WPeMatico...
Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. With more than 30 years of experience in health and wellness, her endeavors include everything from biomechanics and resistance training expert to being a mind-body coach and author of SuperPowers: A Busy Woman’s Guide to Health and Happiness. Adita holds a degree in Holistic Nutrition, is...