You know how, the day after a brutal arm workout, lifting your arms to wash your hair puts you in a world of pain? Here's how to treat sore muscles. The post The 5 Best Ways To Treat Sore Muscles, According To The Pros appeared first on Women's Health.Powered by WPeMatico...
Keen to try a cool DIY cocktail version of one of your fave cooling beverages? This wine-infused cocktail is just like it – but better...
Oolong tea is a Chinese beverage that enjoys superstar slim-down status. So, could it actually be the best tea for weight loss? The post Could This Actually Be The Best Tea For Weight Loss? appeared first on Women's Health.Powered by WPeMatico...
Make the most of your meals — and your training efforts — with these wise food choices.Once upon a time, it was simple to go grocery shopping, but every week, there seems to be a new hyped-up food or magic metabolic elixir fighting for a spot in your shopping cart. Forget Instagrammable food trends and...
Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.FAT.No group of women fears this word more than those in the fitness industry. Body fat is the target of nearly all workout programming, and all efforts are...
If you’re ready to get down, this core program will have your middle looking magnificent in no time!Sometimes the most difficult part about working your core isn’t training it — it’s determining new ways to punish it. “Shaping an impressive core takes a mix of moves that no one ever does, done in a way...
Making a few simple changes to these six popular strength-training moves could be all you need to get great results.When you first started weight training, you probably paid close attention to form, noting how to sit, stand, hold a weight, angle your arms, and various other bits of positioning minutia that made an exercise more...
Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.Lupini BeansLupini BeansThis Mediterranean superfood was used by Roman warriors for fuel thousands of years ago. It’s high in protein and is a great low-carb alternative instead of...
Oxygen blogger Genevieve Gyulavary explains the clean-and-jerk and the snatch – and how these elegant exercises are for men and women alike!"The snatch"Ever since I was a little girl, I have received the message through media or interactions with other people that I am supposed to remain small. Even today as I sit here and...