30
Oct
How 10 of Instagram’s Fittest Influencers Rocked Halloween Week 2018
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Author: immortals
30
Oct
‘Raw’ Recap: Brock Lesnar F-5’s Braun Strowman on the Eve of ‘Crown Jewel’
Courtesy WWEThe WWE Universal Championship is up for grabs, and both a “Monster” and a “Beast” have their eyes on the prize. With Roman Reigns vacating the belt due to illness, it was determined that the next champion would be decided at Crown Jewel in a 1-on-1 match between Braun Strowman and Brock Lesnar. At the...
10:17 /
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30
Oct
M&F Raw 2.0: Behind the Back Cable Curl
Peak your biceps with this underutilized move. To truly build eye-popping biceps, you need to focus on building the peak. Dr. Jim Stoppani explains why targeting the long head of the biceps is essential to making your biceps get bigger and stronger. Then he demonstrates how to properly perform the behind the back cable curl...
09:17 /
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30
Oct
Dear Mark: Oxidative Priority Followup
Last week, Craig Emmerich graced us with a great post on the oxidative priority of various dietary fuel sources, namely fats, carbohydrates, and protein. If you haven’t had the chance to read through Craig’s post, definitely do. The visuals really drive home the point of fuel priority. Visuals appeal to me. They have a way of...
30
Oct
How to (Really) Help a New Mom
When a new baby joins the world, friends and family come out of the woodwork to visit. Sometimes, it’s great for the new mom to have another pair of hands around the house. But sometimes … well, we’ve all heard of the mamas hosting not-so-helpful visitors, right> Let me give you a quick idea of...
30
Oct
Podcast Ep 98: Kelly DiNardo & Amy Pearce-Hayden of “Living the Sutras”
Whether you’re a longtime yogi or a newbie to asanas, you’ll find that Kelly DiNardo and Amy Pearce-Hayden have written an incredible book that’ll take your yoga practice to the next level: Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. (You might have seen Kelly’s guest post on how to make your yoga...
29
Oct
5 Things That Happen To Your Body When You Don’t Get Enough Sleep
You snooze, you lose, right? Turns out the old adage is wrong. Missing out on sleep can have a negative impact on your health. The post 5 Things That Happen To Your Body When You Don’t Get Enough Sleep appeared first on Women's Health.Powered by WPeMatico...
29
Oct
How To Tell Which Of The 4 Weight-Loss Stages You’re In
Trying to lose weight but struggling? We hear you. But don't lose heart – you're likely in one of the four stages of weight loss. The post How To Tell Which Of The 4 Weight-Loss Stages You’re In appeared first on Women's Health.Powered by WPeMatico...
29
Oct
7 Ways To Be Supportive When Dating Someone With Depression
Just like any other struggle, depression can add stress to a relationship. But there are some ways to navigate it while keeping your dating bond strong. The post 7 Ways To Be Supportive When Dating Someone With Depression appeared first on Women's Health.Powered by WPeMatico...
29
Oct
Can Someone Please Explain The Difference Between A Chin-Up And A Pull-Up?
If you’re like most people, you probably use the terms “chin-up” and “pull-up” interchangeably to mean the same hard AF upper-body exercise. They're not. The post Can Someone Please Explain The Difference Between A Chin-Up And A Pull-Up? appeared first on Women's Health.Powered by WPeMatico...