These flavour-bomb chickpeas can be mixed into salads for extra texture, added to a bounty bowl or simply eaten as is as a snack. The post Your New Favourite Healthy Snack: Spicy, Roasted Chickpeas appeared first on Women's Health.Powered by WPeMatico...
Can you say elasticity, plumpness and uber glow? That's what this bunch of home-grown superfood-infused skincare products will give you. The post 5 South African Superfood Products That Do Amazing Things To Your Skin appeared first on Women's Health.Powered by WPeMatico...
Hey everybody, I know some of you are stopping in this morning for your Sunday dose of salient news—all the latest on epigenetic findings, human oddities, and other Primal worthy items. No worries. We’re not abandoning Weekend Link Love, but we are rescheduling it—this time to Mondays—and adding to it for good measure. You’ll find all...
Hey all, I know some of you are stopping in this morning wondering where the usual recipe is. Where’s the beef marrow? Where’s the sweet meats? Where’s the roasted veggies. Fear not. The team and I will be bringing you the same Primal fare as always, but we’re in the midst of adjusting our publishing schedule...
Per BernalWHEN TO DO IT Give this battle rope finisher a go at the end of your weight training to prevent fatigue beforehand. WHY DO IT For one, you’ll be a hell of a lot more conditioned—in terms of general cardio and in your arms and shoulders—by working with battle ropes. Also, the series of unique moves listed...
Fitness model, TV personality and entrepreneur Brooke Burke takes women on a three-day mind/body/spirit journey through self-discovery.View the 7 images of this gallery on the original articleA couple of months ago, I hired a personal trainer at my local gym in an effort to tighten and tone the areas that have grown squishy now that...
Renew your commitment to health with a wellness weekend in Southern California.For many, the thought of escaping to France for a long weekend of R & R in wine country is but a dream. In reality, you can recreate a surprisingly similar experience simply by visiting the award-winning Cal-a-Vie Health Spa in Vista, California. This...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Tim Tadder/GettyYou’ll hear reports about a Hollywood movie star packing on 20 to 30 pounds of muscle in a few months like it’s nothing. Well, most of the time the number is skewed and that added weight includes a lot more fat than that actor is willing to broadcast. So, that begs the question: Just how...