Author: immortals

Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.Powered by WPeMatico...

Former track athlete and IFBB Figure pro Candice Lewis-Carter dishes on life after competition, PCOS and her Oxygen-exclusive online course Next-Level Lifting.Candice Lewis-Carter discovered two big things in life by accident. The first was Figure competition. “We were out celebrating a friend’s first competition and I was intrigued by the process,” she says. “I decided...

Who’s that person? Nope, it’s not me. Although health coaches are a great resource for helping you set goals, overcome obstacles, and get out of your own well-intentioned way. For the record, that person is also not your spouse, your roommate, your friends, or your kids. The one person who can make you reach all your...

You can’t change your genes. But you can program them. The modern world presents a number of problems for our genes. The world we’ve constructed over the last 50 years is not the environment in which our genetic code evolved. Our genes don’t “expect” historically low magnesium levels in soil, spending all day indoors and all...