Today’s guest post is generously offered up by Craig Emmerich, husband to—and co-author with—the queen of keto herself, Maria Emmerich. Enjoy! When we consume macro nutrients, our bodies go through a priority for dealing with them. This priority can be very useful in understanding how our bodies work and how to leverage it for losing weight. The...
Per BernalThe Problem Chest and delt training are wrecking your shoulder joints, but you still want to be able to press decent weight without going under the knife. The Solution If your shoulders are killing you, go see an orthopedic doctor and have him or her rule out surgery (hopefully). Then start addressing the problem instead of ignoring...
Purdue University’s Rondale Moore is an absolute stud on and off the field. Despite his limited physical stature, he’s wreaked havoc through six of his first seven games. Moore is a freshman wide receiver, and in the offseason, he posted this incredible squat personal record of 600 pounds at the time of the video. New PR of...
If you eat real, fresh, Wild Diet Approved foods for long enough, you might notice that pre-packaged candy starts to taste like plastic. Ditch the Reeses and make these Wild Peanut Butter Cups instead.Powered by WPeMatico...
October is Breast Cancer Awareness Month. Heighten your awareness of this, the second most common cause of death from cancer in women in the United States.Breast cancer facts and stats1 in 8 women in the US will develop breast cancer during the course of her lifetimeMore than 250,000 new cases of breast cancer will be...
There is no surefire way to prevent breast cancer but you can possibly reduce your risk through diet and healthy living. Here are five things you can do now.October is breast cancer awareness month.October is Breast Cancer Awareness Month, and while the statistics for this disease are still pretty scary (see chart below), the...
When was the last time worrying about something actually improved a situation? If I had to take a guess, in my case, it was sometime around … oh, the 12th of NEVER. via GIPHY And believe me when I say it’s had puh-len-TY of opportunities to step up to the plate. I spent my teens...
Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop. Steady-state cardio or cardio acceleration? In this episode of M&F Raw 2.0, Dr. Jim Stoppani explains the difference between these two types of cardio training and which one is better for getting your body into that...
Have you ever wondered what dancers do to look so incredible? Full body toned to the max. Here's what Oti Mabuse has to say about dancing training...
Car jargon sounds like a different language to some. Expert, Juliet McGuire translates some of the most commonly used motoring terms. The post 12 Terms That’ll Make Understanding Car Jargon Easy, Not Irritating appeared first on Women's Health.Powered by WPeMatico...