24
Oct
Here’s Exactly How Toxic Relationships Affect Your Health
Yup, turns out toxic relationships really do have the potential to mess up your whole life. They should come with a health warning label...
Author: immortals
24
Oct
5 Foods You Didn’t Know Were Natural Energy Boosters
Boost your energy, naturally? Seriously? Yes, you can. Jump-start your battery with these recommendations from dietician Kim Hofmann. The post 5 Foods You Didn’t Know Were Natural Energy Boosters appeared first on Women's Health.Powered by WPeMatico...
24
Oct
“I Lost 12 Kilos With This Simple Eating And Exercise Strategy”
When Dominique Fredericks was diagnosed with lupus, she gained weight due to her meds and her bad eating habits. Here's how she turned it around. The post “I Lost 12 Kilos With This Simple Eating And Exercise Strategy” appeared first on Women's Health.Powered by WPeMatico...
24
Oct
WATCH: Chris Bumstead Trains Shoulders with Teen Bodybuilder
The classic physique shares his top tips with teen contest winner.It's not easy to hold your own when you're training with IFBB bodybuilding pro and MHP athlete Chris Bumstead (especially when he's casually pressing 120-lb. dummbells), but teen bodybuilder contest winner Trevor Behney stepped up to the challange. Watch the two competitiors as they take...
12:27 /
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24
Oct
Mid-60s Check-in: 5 Ways My Workout Has Changed
I’m 65, and though I’ve been able to stave off the worst of what normally passes for the “aging process”—as can almost anyone by paying attention to how you eat, sleep, train, move, and live—the fact remains that I’m not training like I used to. It’s not so much that I’m “losing” a step, although it...
24
Oct
Ronnie Coleman Updates His Health: “I Don’t Know If I’ll Be Able to Walk”
Marc Pfitzenreuter / GettyLegendary bodybuilder and eight-time Mr. Olympia Ronnie Coleman used to be known for his insanely heavy lifts. While most bodybuilders opt for lighter weights than a powerlifter would go for, Coleman pushed his body to its limits with his incredible feats of strength—take these 800-pound squats, for example. All that heavy lifting takes...
08:58 /
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24
Oct
Watch 4-Time World’s Strongest Man Brian Shaw Eat Multiple Pizzas
Whether he’s deadlifting or lifting a stone, Brian Shaw takes everything to the max—and his cheat meals are no different. He’s taken down a 7-pound burrito and 14,000 calories worth of Chick-Fil-A with ease. And just this week, Shaw, alongside 2009 England’s Strongest Man winner Terry Hollands, tackled 10,000 calories worth of pizza. What’s so mystifying about watching...
08:53 /
Uncategorized
24
Oct
Can Plant-Based Protein Get You Jacked?
Gabriel Vergani / EyeEmHow are you getting your protein? Are you loading up a shaker full of whey powder, or are you going for a plant-based alternative, like hemp, peas, and rice? The plant-based method is growing in popularity, but some people might not be convinced that it will yield the same results as the...
08:23 /
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24
Oct
A List to Feed Your Foodie Wanderlust
It’s no secret that Americans love dining out — for the past three years, we’ve spent more money at restaurants than at grocery stores. Surprisingly, foodie nirvana New York City is a few notches down on the latest list of top foodie cities, compiled by financial site WalletHub. The site compared 182 cities and took...
23
Oct
WTF Is A ‘Complete Protein’ Anyway?
Unless you've been living under a rock without internet for the last five years...