Author: immortals

Research of the Week A low-carb, high-fat diet improves glucose control and lowers fasting insulin in people with Type 2 diabetes, whether they walk after meals or not. Many cases of dementia may come down to non-inherited random errors during DNA replication. An active commute through natural settings is a reliable recipe for good mental health. Human neurons are...

With Halloween just around the corner, we couldn’t let the occasion go by without sharing a Primal treat for good fun. While we’re not promoting the usual sugar spree, a little something can feel festive especially if you’re playing host. These nut butter cups deliver on richness (and sweetness) and offer a more natural alternative to...

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to harness your anxiety, how to (actually) have more energy, and Roundup linked to antibiotic resistance. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...