As many of you know, Brad is my longtime writing partner, host of the Primal Endurance podcast and host of the weekly keto show on the Primal Blueprint podcast. Our relationship goes back 30 years to when I was Brad’s coach during his career on the professional triathlon circuit. The start of Brad’s chronic plantar...
Veerasak Piyawatanakul / EyeEmNothing kills a workout quite like the pain and tightness a cramp can bring on. And whether you’re lifting weights, running sprints, or doing laps in the pool, you can cramp up. So how do you prevent cramps from happening during your workout? “A cramp is when the muscle unit contracts and doesn’t...
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Higher education is a hot topic, because despite the U.S. economy and job market fairing well, many new graduates are finding it difficult to secure a job after graduation. As of just a couple of years ago, the U.S. Bureau of Labor Statistics found that the percentage of unemployed millennials was more than double the...
This is an incredible recipe that Alyson put together. They all mysteriously disappeared within 24 hours...
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has...
A summer drink that hydrates, tastes amazing and has health- and complexion-enhancing ingredients to boot? Obviously we’re in! The post The Summer Drink That’ll Help You Lose Weight And Clear Up Your Skin appeared first on Women's Health.Powered by WPeMatico...
It’s an unfortunate truth that it takes time to get rid of acne scars. But if you want to get rid of them quickly, we've got a skincare cheat sheet. The post Everything You Need To Know About How To Get Rid Of Acne Scars appeared first on Women's Health.Powered by WPeMatico...
Human trafficking is growing fast, with women and children making up the bulk of the trade. Here's how one woman narrowly escaped being kidnapped. The post “I Was Almost Kidnapped — This Is What I Did To Get Away” appeared first on Women's Health.Powered by WPeMatico...