Keto is unique compared to other diets because there is an objective marker that tells you if you’re on the right track. With an easy at-home test, you can confirm that you are, in fact, in a state of ketosis. Regular readers probably know I’m not a big data tracker. My energy, sleep, workout performance, stamina,...
While we’ve all been staying at home more, a lot of us have set some goals. Some have fitness goals. Others are baking up delectables in the kitchen. Others are working on home projects, organizing all the things, or working in the garden. (And, hopefully all of us are doing this.) It’s been interesting to...
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true costs of achieving this “look?” In this short video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an informed decision about what’s truly right...
Right now, adidas' sale section is filled with steep discounts on sneakers, activewear and so much more. You can score up to 40 percent off on select items. The post adidas Is Having a Secret Sale On Activewear Including Sneakers, Leggings, Tops and More! appeared first on Women's Health.Powered by WPeMatico...
When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost 19 kilos while doing it! . The post “This Simple Strategy Was The Key To My 19 Kilo Weight Loss” appeared first on Women's Health.Powered by WPeMatico...
You and your partner probably fudge the truth occasionally. Experts weigh in on which lies are okay, damaging, when to own up to them, and how to forgive. The post Is It Ever Okay To Lie In A Relationship? appeared first on Women's Health.Powered by WPeMatico...
Night sweats in women are uncomfortable — but sometimes they're also a symptom of a larger health problem. The post 12 Reasons You Get Night Sweats — And What To Do About Them appeared first on Women's Health.Powered by WPeMatico...
Dear Mark, You talk a lot about the evils of grains. I follow your logic on why a grain free diet is best, and I have seen weight loss and just feel better overall since heeding your advice. But there is one thing (well, more than one) that I don’t understand but hear about often....
Turn your fave takeout into a healthy, homemade treat! Make extra vegan, gluten-free pizza bases and freeze them for future use! The post Homemade, Healthy, Vegan, Gluten-free Pizza Recipe appeared first on Women's Health.Powered by WPeMatico...
What's the magic number for how often you should be having sex with your S.O.? Experts say there isn't one, but it's your sexual satisfaction that counts. The post How Often Should A Couple Be Having Sex? Here’s What Experts Say appeared first on Women's Health.Powered by WPeMatico...