Primal eating for many people means prioritizing whole foods but not entirely eschewing natural sweeteners in the occasional recipe. We’ve covered the likes of stevia, yacon syrup, and Swerve recently, but what about another popular choice in the growing selection of natural sweetners—monk fruit? What is it, and where does it come from? What are the...
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Hey, did you guys happen to see the new glasses that Larry “Wheels” Williams is rocking? Probably not—because you were way too distracted by the 500 pounds he bench-pressed for 11 freakin’ reps. Week after week, Wheels performs insane lift after insane lift—and we’ll never not watch him. At only 23 years old, this behemoth has...
You know that feeling when you curl up with a really good book, get cozy, and just zen out? via GIPHY It’s just the best. And, turns out, it’s really, REALLY, good for you. via GIPHY And, nope, not just because books are magical (although, let’s face, it books ARE magical: they take you to...
I’m not a big app guy, instead preferring to keep a loose running tally of how I’m eating, training, and living, but my understanding is that kids these days love smartphone apps. Besides, I often forget that not everyone lives and breathes this stuff. Not everyone geeks out over all the minutiae and maintains an...
For today’s edition of Dear Mark, I’m answering four questions. First, is air-frying gentler than deep-frying? Does it produce less acrylamide? Second, what do I think of a reader’s Primal-style plant-based way of eating? It’s actually quite good. Third, why didn’t I mention the Perfect Health Diet in last week’s post on top trending diets?...
Research of the Week The most plausible explanation for the decline in well-being among youth is increased screen time. Small gifts lubricate business deals. Lifting reduces muscle efficiency (a good thing). Dog intelligence is “not that exceptional.” Raw meat and bone diets for dogs actually work. New Primal Blueprint Podcasts Episode 280: Cornell Thomas: Host Elle Russ chats with Cornell Thomas, an...