This pre-workout energy product from Novaforme will help improve your workouts, results and health.PreCharge was designed by Novaforme with the intent of being the healthiest energy drink available. This product contains many ingredients and nutrients that are known to boost energy to improve physical performance, decrease fatigue, extend endurance and even hasten recovery for your...
Here’s how to keep your spine safe and healthy from top to bottom and improve your results in the process.Maintaining spinal integrity during exercise is paramount, but keeping your spine safe goes beyond the simple directive of maintaining good posture when performing big or heavy movements. It also expands into programming, workout timing and more....
Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.According to conventional weight-loss wisdom, dropping a few pounds is a matter of basic math: Burn more calories than you consume and watch the numbers on the scale plummet. But anyone who’s dealt with a stubborn...
Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.If you’re like most people, your actual workout time logs in at roughly an hour, but what happens during the other 23 hours of the day is what ultimately determines your results, especially when it comes...
Per BernalKai Greene is a verifiable bodybuilding legend. Just ask any longtime fan of the sport, and they'll tell you about his incredible size and definition. At the peak of his career, he was a favorite at the Arnold Classic and was narrowly edged out by Phil "The Gift" Heath at three Olympias. At his...
Europa Press / GettyLegendary bodybuilder, actor, and former California governor Arnold Schwarzenegger is no stranger to social media. He posts everything from workout videos and health updates to his commentary in the political sphere. But lately, he's become increasingly passionate about one thing in particular: Gerrymandering. If that term means nothing to you, this Washington...
YouTube/TheLeanBeretsChances are your high school gym class wasn’t anything to sweat over. Maybe you’d have to jog a mile every semester or waste time in a weight room while you made weekend plans or climb a rope once or twice a year. But if you were enrolled in La Sierra High School in Carmichael, California,...
To say Andrey Malanichev is strong is like saying the Grand Canyon is fairly large. This 41-year-old Russian powerlifter is known for his combined lift (bench, squats, deadlift) of 2513 pounds, which is still a world record for the 308+ pound weight class, according to Bar Bend. Well, Malanichev is still lifting big things, and the most...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week LaCroix slapped with lawsuit, Roundup linked to bee deaths, and low-carb studies are bunk. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read at...