Marius BuggeThis total-body circuit is equally effective on upper- and lower-body days. Once a week will get the job done, but if you’re up to the challenge, work it into your regimen more often, such as two to three times per week. WHY DO IT CJ Murphy, M.F.S., founder of Total Performance Sports in Malden, MA, likes...
Per Bernal As a competitive athlete and fitness model, Florian Munteanu is accustomed to hard training. But training to play Ivan Drago's son in Creed II presented new challenges. To prepare to play Viktor Drago, Munteanu was placed on a comprehensive program by his trainer and friend, Sandro Wolfinger....
[ArnoldSportsFestival]/YouTubeThrowback to 1992 with bodybuilding legend Arnold Schwarzenegger showing us exactly what judges are looking for in a competitor. Schwarzenegger’s totally '90s print top and belt buckle may feel dated (this iconic look could’ve been rocked by Mario Lopez Saturday mornings on Saved by the Bell), but this flashback interview is still very relevant to...
Instagram/Jeremy OlesonLast week we wrote about 20-year-old powerlifter Andrew Hause, who hit a damn impressive 901-pound squat and looked like he had plenty left in the tank. Now there’s Jeremy Oleson, whose 931-pound squat video landed on Reddit, and—well—it’s hard not to be impressed by a big lift like this. Check it out for yourself...
Courtesy WWEOn Raw this week, Shawn Michaels came to the ring to deliver a message. Unfortunately for him, things didn't go quite the way he expected them to. The legendary WWE Superstar addressed the Raw crowd to discuss the much-hyped match between Triple H and The Undertaker at this weekend's Super Show-Down. While Michaels originally only planned...
If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mind as well) at Goldfish Swim School. (Spoiler: They let her try two months of swim lessons on the house, and it’s been awesome!) And, today, in addition to those behind-the-scenes glimpses, we’re...
Pow! Bam! Boom! What’s that you say? Oh, that’s just the sound of us being super-psyched to talk with Nerd Fitness founder and “Rebel Leader” Steve Kamb, who combines his obsession with superheroes and video games with kick-ass fitness. Steve’s passion for helping everyone find their place at the gym is infectious and his worship of...
Here, we’ve identified five of the most common exercise-induced beauty issues and brought in the experts to help you fix them. The post 5 Times Exercise Can Seriously Screw With Your Looks appeared first on Women's Health.Powered by WPeMatico...
Feeling a little insecure? Unhappy? Want to strengthen your relationship? Read on for five romantic gestures to embrace...
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey. The post “I Stopped Allowing Food Control My Life — Now I’m Healthier Than Ever” appeared first on Women's Health.Powered by WPeMatico...