Author: immortals

Instagram/andrewhauseThere’s no shortage of impressive powerlifters showing off their latest accomplishments on social media, but honestly, sometimes it’s hard to stick out in a sea of bar-bending deadlift reps and bench press maxes. But when you see a 20-year-old squatting 901 pounds, you take notice. It’s just one of the many mind-boggling lifts featured on powerlifter...

Courtesy WWEIt's no secret that when Roman Reigns, Dean Ambrose, and Seth Rollins are allied together as “The Shield,” they're an unstoppable force. So it's also no surprise that their rivals are trying to break them apart. On Monday's Raw, Braun Strowman, Dolph Ziggler, and Drew McIntyre focused on Ambrose, the only one of “The Shield” who...

James Michelfelder / M+F MagazineFix These Getup Gaffes 1) Your setup is all wrong Many guys curl the weight up to their shoulder while on their back, which can lead to rotator cuff injuries. Instead, “lie on your side with knees and hips at 45-degree angles and put both hands on the weight, pull it close to...