Skin looking thirsty? Read: dry. Here are some NB tips that will take away that dull, rough skin and leave nothing but a luminous glow. The post 3 Signs Of Dry, Thirsty Skin You Need To Look Out For appeared first on Women's Health.Powered by WPeMatico...
Some docs say you should check your IUD strings every once in a while. You know, to make sure that lil' guy is still hanging around up there. The post Here’s How To Check Your IUD Strings appeared first on Women's Health.Powered by WPeMatico...
Love snacks? And peanut butter? Yeah, we do too. So say hello to your favourite healthy treat, seven different ways. You're welcome. The post 7 Healthy Snacks All Peanut Butter Fans Will Love appeared first on Women's Health.Powered by WPeMatico...
Thirsty as a Western Cape dam? You’re likely also zapped of mental clarity and energy. Plus: Other awkward signs you're suffering from dehydration. The post 4 Kinda Embarrassing Signs Of Dehydration Nobody Talks About appeared first on Women's Health.Powered by WPeMatico...
Working on your legs? Add in any of these aerobic workouts once or twice a week in between your regular cardio and strength training sessions. The post The 3 Cardio Moves That’ll Get You Leaner Legs Faster appeared first on Women's Health.Powered by WPeMatico...
Per Bernal / M+F MagazineMuscle Fibers: What’s the difference? Type I (Slow-Twitch)ROLE: Endurance-focused, slower to fatigue. Has a lot of mitochondria (the energy units of the cell); not much power.FIND IT: Muscles that work hard over long periods of time, such as postural muscles, the calves, and the hip flexors.USE IT: For endurance activities such as...
Per BernalSince the bikini competition category was established at the Olympia eight years ago, Ashley Kaltwasser has stood at the top spot three times (2013–2015), becoming the first rookie to take the title in 2013. Since her first competition in 2011, Kaltwasser has placed first in 15 IFBB Pro League events. But after winning in 2015, she decided...
About a month ago, I was at the gym when tragedy struck. We had a fellow member (and friend) collapse on the bike. Myself and others at the gym immediately jumped to his aid — performing CPR, administering an AED, calling 911, and getting the area ready for the paramedics. Although we were able to...
Want to build sexy muscle tone, burn fat and sculpt a your butt? Turns out, we have the best workouts for the job right here in SA! The post 5 Homegrown SA Workouts That Will Score You Amazing Results appeared first on Women's Health.Powered by WPeMatico...