Motor skills are something that we can help our children exercise at home. I don’t have a written out motor skill curriculum for your children, but I would like to share with you some examples of how I exercise my children’s gross and fine motor skills — while getting the most out of their help....
It’s a double dose of fit female power with this ep! We got to know the Fit Chicks, Laura Jackson and Amanda Quinn. This dynamic Canadian duo founded Fit Chicks — Canada’s largest women-only fitness company. It all started in 2008 with a single boot camp class and a handful of attendees, but since then, Laura and...
If you are anything like us, you're having all the feels about the ban on Serena Williams' catsuit. But here's where to get your own supersuit...
You probably don't know what it feels like (or looks like)—so when your gynae says you have a soft cervix, what the heck are you supposed to think? The post Your Gynae Just Said You Have A Soft Cervix — But What Does It Mean? appeared first on Women's Health.Powered by WPeMatico...
Master these four functional moves for next-level results. Seriously, the benefits are insane. And you'll be amazed how quickly your body changes. The post 4 Functional Moves That’ll Give You Next-Level Body Benefits appeared first on Women's Health.Powered by WPeMatico...
You know that old saying "you are what you eat?" Well, there's some truth to that when it comes down to your complexion. The post Here’s What To Do If You Break Out After Eating Cheese appeared first on Women's Health.Powered by WPeMatico...
At the age of 42, Michélle Booysen suffered a heart attack in the middle of a cycle race, yet she still made it over the finish line. The post “I Didn’t Realise I Was Having An Actual Heart Attack” appeared first on Women's Health.Powered by WPeMatico...
The two-time winner lets us know how she trained for a repeat victory. Jason SerafinoWinning the Olympia Bikini crown once is hard enough—but repeating the very next year? That’s where the pressure comes in. Two-time champ Angelica Teixeira talked about the strategy that helped her win the 2018 Bikini title just one year after her...
David Baye talks with the now seven-time champion.Flex Lewis secured his seventh Olympia 212 title this past weekend. In the video above, he talks to our David Baye about the big win and his plans to move up to Open Bodybuilding. function videoLoadCallback () { ...
David Baye chats to inaugural winner of the prize. The first-ever People’s Champion, Roelly Winklaar, takes some time to talk to David Baye about what this accolade means to him. For our full Olympia coverage, visit https://bit.ly/2MCg0oo. function videoLoadCallback () { ...