Are you actively working toward being the person you really want to be? Are you living your life in a way that suits you — and in a way that reflects who you want to be as a mother? One way to check in on this is to keep your child’s being — voice, actions,...
For more than 10 years, Amy Medling (AKA: the PCOS Diva) has worked exclusively with women with Polycystic Ovary Syndrome, or PCOS. A certified health coach, she has developed a nutrition and lifestyle program that helps women gain control of their health, fertility, happiness, and femininity. If you suffer from PCOS (and approximately 10 percent...
What better way to motivate oneself than to celebrate the milestones and see how far you've come (without a trainer), right? The post “I Transformed My Body In 12 Weeks — Without A Personal Trainer” appeared first on Women's Health.Powered by WPeMatico...
Ripped arms, butt and torso? You can pretty much tone your entire body with this one easy move. Seriously, it’s a slam-dunk. The post Yes, You Can Tone Your Entire Body With This One Simple Move appeared first on Women's Health.Powered by WPeMatico...
Okay first things first: Kinky sex isn't just about spanking. Not that spanking is off limits...
It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month. The post Period Weight Gain Is Definitely Not Just In Your Head appeared first on Women's Health.Powered by WPeMatico...
For today’s edition of Dear Mark, I’m answering three questions from readers. There was some good feedback after last week’s sauna post, and I want to address a few of the comments. First, does the fact that Finns don’t live as long as some of the other more storied “blue zone” populations despite using saunas...
The hardest part about setting off on an adventure can often be getting your foot out the front door. But it's always worth it! Here's what Tegan says...
Coffee is amazing. So it’s understandable, then, that you might drink a little too much now and then. The post If You Just Drank Way Too Much Coffee, Here’s What You Should Do appeared first on Women's Health.Powered by WPeMatico...