02
Sep
3 Really Smart Ways To Stop Yourself From Eating Too Much
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check...
Author: immortals
02
Sep
“I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect”
The new Ritual Gym in Joburg promises to give you the fastest workout ever. But does it work, though? Three WH staffers went along to find out. The post “I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect” appeared first on Women's Health.Powered by WPeMatico...
02
Sep
Here’s Why We Need To Talk About The “Problem” Of Female Desire
If we want to end sexual violence, we need to talk about female desire. Here, journalist Laurie Penny talks candidly about our sexual liberation. The post Here’s Why We Need To Talk About The “Problem” Of Female Desire appeared first on Women's Health.Powered by WPeMatico...
02
Sep
Weekend Link Love — Edition 519
Research of the Week A few potential drivers of brain aging. “People who consumed a diet emphasising fruit, vegetables, nuts, legumes, fish, dairy products and meat had the lowest risks of cardiovascular disease and early death.” This quote was so good I even left the terrible British English spelling of “emphasizing” intact. Cave bear DNA found in modern...
01
Sep
[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
Sign up for these 4 FREE nutrition coaching lessons and we’ll teach you: how to add nutrition coaching to your practice; the essential skills you need to coach nutrition; how to help clients decide what, how much, and when to eat; the key principles of behavior change; why categorizing clients into nutrition levels is important;...
01
Sep
Almond Banana Pancakes
Try as we might, many of us find the temptation of pancakes too hard to resist. Maybe it’s the sweet, buttery aroma of the batter on the griddle or the soft doughy texture, or that eating something with the word “cake” in it for breakfast just feels so deliciously naughty. But it doesn’t have to...
01
Sep
Watch the LIVE Mr. Olympia Webcast
Get ready to take a front and center seat at the 2018 Mr. Olympia when you tune in to the LIVE WEBCAST, brought to you by iHerb & MusclePharm, on iHerb.com/Olympia, September 14th & 15th at 10pm ET, 7pm PT, and watch as bodybuilding history is made! In 1965, Joe Weider created the Mr. Olympia, a competition...
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31
Aug
The 10-Minute, Muscle-Building Bodyweight Circuit
Ian Spanier WHAT IT IS: A four-station bodyweight circuit designed by L.A.-based trainer Andy McDermott. You start with two stabilized exercises performed under control: hanging leg raises and walking lunges. Then finish with a pair of explosive moves: clapping pushups...
13:36 /
Uncategorized
31
Aug
10 Times Melissa Carver Was the Hottest Bikini Pro on Instagram
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11:46 /
Uncategorized
31
Aug
FOR THE LOVE OF FOOD: Mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s wellbeing more than men’s
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Reminder: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! This week mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s...
11:06 /
alcohol / apples / childhood / coconut oil / Emotions / Exercise / habits / Health / industrial food / meat / mushrooms / placebo / Saturated Fat / willpower