Tailor your eating to your workout passion and get maximum results!If you’ve worked up the motivation for another sweat fest, good for you — that’s half the battle. The other essential half of the workout equation is eating the best foods for your sport of choice. The path to improved performance and staying lean is...
To understand more about these critical nutrients and why you need them, let’s take a closer look.We all know that protein provides the building blocks for muscle. And it’s common knowledge that on the molecular level, amino acids provide the building blocks for protein. But not all aminos are the same, and the amounts of...
Courtesy of WWECarmella may not have the title anymore, but that doesn't mean the Smackdown's Women's Championship Division has gone back to status quo. During Summerslam, Becky Lynch shocked the WWE Universe by attacking her best friend Charlotte Flair after Flair won the championship. On Smackdown last week, Lynch explained her actions, telling the crowd that...
Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.It’s the dreaded “M” word! For many years, menopause has been a taboo subject, often referred to in quiet whispers as “the change.” Women didn’t talk...
Here’s another reason why this summer staple deserves a place on your plate all year-round.Summer is just not summer without watermelon. This iconic picnic fruit is directly related to cucumbers, pumpkins and gourds, and besides containing a cool 92 percent water, watermelon also boasts a host of vitamins, minerals and antioxidants to keep you healthy...
I’ve always found the expression “How do you take your coffee?” to be odd. Like, why am I “taking” coffee? Because I love coffee. And “taking” it seems disrespectful. Like, shouldn’t I just politely ask if I can add cream to it? Or leave it be in peace? via GIPHY Anywho. No matter your thoughts...
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As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy to think: “I’m a coach, not a therapist!” However, you’re more therapist-like than you think. And, in this article, we’ll help you turn clients’ emotional pain into meaningful change without going...
"An ethical diet is choosing food that's organic and ethically sourced with a good balance between decreasing environmental impact and improving health." The post “I Follow An Ethical Diet — Here’s Exactly What I Eat” appeared first on Women's Health.Powered by WPeMatico...
What if that blood in the toilet or on your toilet paper doesn't really look like the period kind—and you're nowhere near that time of the month? The post Peeing Blood Is Definitely Not Normal appeared first on Women's Health.Powered by WPeMatico...