In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. They work. The post These 5 Things Are Guaranteed To Motivate You To Exercise Today appeared first on Women's Health.Powered by WPeMatico...
Smaller portions that fuel your body and leave you feeling energised and alert? Yup. Here are our "eat less, feel great" hacks...
Back in June during the 21-Day Challenge, I asked you to share questions you had about my personal health routine, and I’m looking forward to answering those in the coming months. We talk a lot about generalities here, and for good reason. Research can and should drive principle, but oftentimes while we wait around for...
John Cena / TwitterJohn Cena is no stranger to a good workout. The longtime WWE powerhouse first graced the cover of Muscle & Fitness back in November 2004, and he's been a repeat cover star ever since. A true M&F guy, he even celebrated his 41st birthday in April with some 500-pound deadlifts. And if...
Robert ReiffAt the upcoming Mr. Olympia, fans in attendance will have the chance to vote and influence the results. At the pre-judging on Friday, Sept. 14, and at the following day’s finals, those at the Orleans Arena in Las Vegas will be given access, via their mobile devices, to enable them to vote on the outcome...
Ian Spanier WHAT IT IS: The safety squat bar has a pad in the center and two handles that point perpendicularly to the bar. It's made to sit at the base of your neck with the handles pointing forward, but if you flip it around so the handles point back, you have a front squat apparatus...
TonalWell, folks, it seems as though the Jetsonian age of at-home training is finally upon us with the inception of Tonal. This all-encompassing piece of modern tech is a Fitbit, flat screen TV, and personal trainer all rolled into one damn fine looking wall-mounted gym. It may seem foreign, but Tonal—a device powered by an electromagnetic...
If you think that in order to create a ritual in your life you must burn sage and invoke specific deities with special mantras, think again. The act of ritual is simply bringing awareness to whatever you’re doing so that it elevates the activity and raises your consciousness. It’s this notion of mind-opening elevation that...
We live in a world of ‘quick-starts’, ‘how-to-guides’, ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in health, fitness, and wellness, or any other field. ++++ Success secrets. Productivity hacks. Tips, tricks, and quick formulas. I’m often asked to share these as advice; the...
It's totally okay if headstand isn't right for you, or your body. There are a number of factors that may get in the way of your doing the pose. The post How To Conquer Your Fear Of Headstand Once And For All appeared first on Women's Health.Powered by WPeMatico...