22
Aug
Author: immortals
22
Aug
How to Meal Prep Without Food Waste
Today’s guest post comes from Abby Langer, registered dietitian and owner of Abby Langer Nutrition . Her philosophy is that it’s best to eat real food, not diet junk, and it’s the quality of your food that matters, not the calories. No wonder we jumped at the chance to have her share her thoughts on...
21
Aug
This Self-Defence Move Can Help You Get Out Of A Choke Hold
One minute the creep is all up in your space, the next he has you against the wall on a choke hold. Use these tips from a Krav Maga expert to get away. The post This Self-Defence Move Can Help You Get Out Of A Choke Hold appeared first on Women's Health.Powered by WPeMatico...
21
Aug
15 Daily Energy-Boosting Habits That Health Experts Swear By
Need more energy? Don't we all. Enter five experts in fitness, food, sleep and health with the easy habits that'll fill up your tank instantly. The post 15 Daily Energy-Boosting Habits That Health Experts Swear By appeared first on Women's Health.Powered by WPeMatico...
21
Aug
“I Went To Bed King And Did Yoga On My Dream Mattress”
We all love a good sleep, and it's super important for our health. But the right mattress is hard to find. Check out what happened to me at Bed King...
21
Aug
5 Healthy Meals To Make With Leftover Roast Chicken
I've been making a roast chicken nearly every weekend and finding clever ways to use up all the leftovers! The post 5 Healthy Meals To Make With Leftover Roast Chicken appeared first on Women's Health.Powered by WPeMatico...
21
Aug
“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Foreplay was scary: “I would often opt for a quickie so my partner couldn't scrutinise my body. I hated getting undressed in front of a man." The post “Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me” appeared first on Women's Health.Powered by WPeMatico...
21
Aug
BOSU Circuit Workout: Balance, Burn and Build
Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.At the inception of functional fitness, there was the BOSU — a large, blue pimple composed of half a stability ball secured to a flat rubber platform. But unlike many “fad” training tools, the BOSU still holds its own, providing...
21
Aug
The Circuit-Based Kettlebell Routine to Build Muscle and Burn Calories
Per Bernal Build muscle and blast calories with this warmup and circuit-based kettlebell routine designed and demonstrated by Beachbody Super Trainer Jericho McMatthews. Directions Do this workout twice per week. You’ll need a set of light, medium, and heavy kettlebells. Perform 12...
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21
Aug
9 Times Jennifer Lopez Looked Fitter Than Ever on Instagram
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12:38 /
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