There comes a point in life when you just have to accept that you're going to get pimples — but damn, do they have to show up on your eyelids too? The post What The Heck Is This Pimple On My Eyelid? appeared first on Women's Health.Powered by WPeMatico...
Turmeric is really, really good for you. But if you're tired of trying to find ways to add it to your food, try these cool products instead. Easy. The post 6 Easy Ways To Get Your Daily Dose Of Superfood Turmeric appeared first on Women's Health.Powered by WPeMatico...
You walk into the gym, ready for the greatest workout of your life—but will you have enough in the tank to finish what you start? The right food will provide most of the raw energy you need to lift, but that’s only one piece of the puzzle. Whole food won’t prime your central nervous system,...
Let's get right to the guts of the matter. I could run through my list of favorite workouts, principles, techniques and combinations of exercises, but it all comes down to one basic old-fashioned “best” exercise for each bodypart, without which you cannot...
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For today’s edition of Dear Mark, I’m answering a single, significant question. It concerns the latest “anti-low-carb” study claiming that we’re all killing ourselves by not eating bread. A reader wonders if the study is legit and if we should be worried about eating fewer carbs than “normal” people. I don’t think we should be concerned,...
Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we should talk about it on a broader scale. I absolutely think exercise is an excellent tool for managing day-to-day stress. And in...
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it. +++ In the car… at your desk… with friends at a...