Brenna Coupland is training for the toughest one-day event in the world: Ironman. Here's how she trains – and eats – to smash those goals. The post Exactly How To “Eat By Colour” To Maximise Your Endurance appeared first on Women's Health.Powered by WPeMatico...
Survivor SA: 39 days of fierce competition, intense workouts and very little food. But for Toni Tebbutt, returning to reality was a challenge in itself...
On the list of bad bathroom surprises, kidney stones rank pretty high. (Although, tbh, are there any good toilet surprises?) The post What Are Kidney Stones, Exactly? appeared first on Women's Health.Powered by WPeMatico...
Witch hazel is one of those things that Does. It. All. Have a bug bite? Witch hazel. Dealing with a honking zit? Witch hazel. The post 9 Ways You Can Use Witch Hazel To Get Amazing Skin appeared first on Women's Health.Powered by WPeMatico...
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Hulton Archive / StringerOne needs to look no further than Pumping Iron (1976) for evidence of Arnold Schwarzenegger’s psychological mastery as he playfully but persistently dogged rival Lou Ferrigno at every turn to gain a mental edge onstage. [RELATED3] But that’s not the only instance of how the mind can be your most valuable asset when it...
If you’re looking for an easy way to incorporate a beginning strength training practice (or just a little extra effort) into your exercise routine, wearable weights—which include weighted vests, ankle weights and wrist weights—can seem like a no-brainer. After all, you’re technically investing the same amount of time and doing the same activities but just...
A fat salary can be hard to turn down, but there are many other factors to consider when pursuing a career. After all, at one point or another most of us will leave one job to explore another. Higher earning potential can send many of us looking for new jobs, but there are instances when...
Gabrielle waited years for an adenomyosis diagnosis—and that’s not uncommon, since so much about the condition, including what causes it, is still unknown. The post What Exactly Is Adenomyosis — And How Is It Linked To Infertility? appeared first on Women's Health.Powered by WPeMatico...