Have you ever gotten home from a shopping trip, looked at your new purchase, and wondered “What was I thinking when I bought this?” Perhaps this new piece seemed promising under the soft store lighting and flattering full length mirror. But when brought into the reality of your wardrobe, it makes no sense. So it...
Courtesy of WWEIf you've been watching Smackdown lately, one thing is crystal clear: The Miz and Daniel Bryan don't like each other very much. After Bryan and Kane lost their match at Extreme Rules, Miz took advantage of the opportunity to gloat over his long-time rival. Last week, Bryan confronted Miz, but Miz refused to come...
The hearty breakfast sandwich that drips down your arm and is so good you lick every finger when you’re done.Powered by WPeMatico...
People like to get healthy, burn body fat, increase their aerobic capacity, and improve their cognitive function. The ketogenic diet is an excellent way to obtain those outcomes, which partially explains its meteoric rise in popularity. But people also like to drink alcohol. You might say it’s a toxin—I wouldn’t disagree. You might say we’d...
Attack your core and condition your entire body with this functional power circuit.As fitness junkies, we know how crucial balance is to functional training, everyday movement and simply having more control over our body. This stability and control supports us in all our workouts and helps build core muscles while increasing cardio levels and conditioning....
Determine how much sugar you’re consuming — and its impact on your workouts.Whenever I’m talking to someone about his or her diet, one of the first things I ask about is sugar intake. Many people have no idea how much sugar they are consuming daily. An easy way to find out is to download any...
I’m still riding the high of holding another Primal Health Coach Institute Masterclass event—this one in Miami Beach, July 27-29. A couple dozen Primal Health Coach Institute students, graduates, staff and I gathered to take a deep dive into ancestral health, coaching and business building (and paddle boarding!), and it was an incredibly inspiring experience. If...
Johansen KrauseIt was a no-brainer to predict that the first NPC National champ was destined for great things when, in his rookie year of 1983, he won his pro debut at the Night of Champions and placed third in the Olympia. But no one could have foreseen just how “TotaLee Awesome” 23-year-old Lee Haney would become...
I first heard the word gochujang when a trio of chefs opened their baskets to find a tub of it on an episode of Chopped. They all seemed familiar with the condiment, but I was not. I was intrigued — even more so when I learned it was a Korean chili paste of fermented soybeans...