There’s good news and bad news. The bad news is that kids aren’t getting enough physical activity. Inadequate amounts of physical activity are a strong risk factor for obesity and metabolic dysfunction in kids. It’s most likely causal, too, because as much as people question the usefulness of only exercising to lose weight, there’s no question that...
I recently shared my experience with sleeping in the same bed as my husband after having our second child. The following situation happened shortly after my husband and I reconvened. I’d like to remind you that we sleep in the same room as our 5-year-old and 2-year-old. After over two years of not sleeping together,...
Susan Lacke is a fitness writer who’s contributed to a whole slew of regional and national publications (including Fit Bottomed Girls!), as well as an endurance athlete who participates in challenging races around the world. (If it sounds like a terrible idea at the first mention … chances are good she’ll be eyeing the registration...
Check out this 5-day nutrition coaching course to learn: What nutrition advice you can give, how to get clients to follow that advice, how to assess client’s needs, and more. The post FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi]. appeared first on Precision Nutrition.Powered by WPeMatico...
HIIT doesn't require fitness influencer-level skills, either: you can do it with any workout, as long as you're mixing up short bursts of activity The post 10 Reasons To Try High-Intensity Interval Training appeared first on Women's Health.Powered by WPeMatico...
This self-defence move from a Krav Maga expert will help you get away from a would-be attacker and could even save your life. The post The Self-Defence Move Every Woman Should Know For Dangerous Situations appeared first on Women's Health.Powered by WPeMatico...
In fact, it remains among the steamiest types of sex there is. And we have a few suggestions on positions that will let you have it safely. The post 8 Sex Positions That Make Doing It In The Shower Fun — Not Treacherous appeared first on Women's Health.Powered by WPeMatico...
YouTube - Pete RubishWell, this is a first. In a bizarre incident caught on camera, a 19-year-old deadlifts in a gym before he is suddenly confronted by another gym goer. It's difficult to tell from the actual confrontation why the other gym patron is so incensed, but he approaches the teen saying, "You're out." The teen, in...
@therock InstagramBeyond being the highest-paid actor in the world ever, ridiculously buff, and still managing to stay down to earth, Dwayne "The Rock" Johnson's sense of humor is one of his most endearing qualities. He gave fans another glimpse of that famous wit in his most recent Instagram post, introducing us to a special lady in...
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