Marriage is a major step, so there are tons of things to consider before saying "I do." Not sure where to start? Try these 100 questions. The post 100 Questions To Ask Before Marriage To Make Sure You’re Doing The Right Thing appeared first on Women's Health.Powered by WPeMatico...
If coverage of rolling BLM movements and race issues across the globe have made you want to seek knowledge, you’ve come to the right place. The post Here’s A Reading List Of Essential Titles About Race Issues appeared first on Women's Health.Powered by WPeMatico...
Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. The post Yes, Walking Can Be A Great Cardio Workout appeared first on Women's Health.Powered by WPeMatico...
When I say “electrolytes,” what do you think of? Maybe rowdy professional athletes dumping a cooler of some neon-colored sports drink over their coach’s head after winning the championship. Electrolytes have a much bigger role in winning than just soaking the coach. What do electrolytes do? If you’re an endurance athlete or a keto dieter, you...
Add a stability ball to your plank training and work your core and more!As if planks weren’t hard enough, here are three new moves to amp up your core training using a stability ball. The ball forces you to engage more muscles in order to balance on an unstable surface, which — when added to...
Just like we do at the start of every new season, we’ve got some new workout tracks for you. And, usually we pick the most high-energy songs we can. You know, to get pumped up and get moving. But right now … with all the things going on … well, we wanted to also share...
At this point, intermittent fasting isn’t a new concept, nor is it a difficult one. You take in all of your calories for the day within a limited window of time, and the rest of the day, you stick with water, maybe a cup of coffee, or tea in the morning if you feel so...
Learn how your gut health impacts your hormones and your waistline — and what you can do about it.I’m sure many of you have heard the buzz about “gut health” and its impact on our health and fitness success. As women, we all want our efforts in and out of the gym to be optimized....
Can practicing mindfulness and meditation make you a better athlete? Science says yes.Control Is an IllusionThe mental aspect of athletic performance has been studied extensively over the years and experts used to promote mental power as a way to close out negative thoughts and ensure competitive success, but that position is now outdated. “Rather than...
Ready to take control and look after your own pleasure? Try these three girl-on-top sex positions and prepare to reap the rewards...