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Author: immortals

31 Jul

If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, family, clients, and/or patients.  That’s why we created this cheat sheet, with evidence-based, easy-to-understand answers to the most common questions, all of which are covered in our newly...

21:01 / Blog / Expert Tips / Men / Professionals / Women
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31 Jul

Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways to transform any diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most...

21:01 / Blog / Expert Tips / Food and Nutrition / Healthy Recipes / Men / Professionals / Women
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31 Jul

Courtesy of WWEFor a universal champion, Brock Lesnar doesn't show up to WWE events very often. On Raw this week, Universal Championship contender Roman Reigns started the show by pointing out that Lesnar seems more interested in his upcoming UFC match than the WWE Universe. While Lesnar's “advocate” Paul Heyman arrived to belittle Reigns, Lesnar was suspiciously...

13:27 / Uncategorized
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31 Jul

Interest in the ketogenic diet is at an all-time high, and for good reason. It’s a great way to lose body fat, gain steady energy throughout the day, increase fat-burning capacity at rest and during exercise, reduce inflammation, and improve cognitive function. Keto also has a number of promising medical applications, including seizure control, enhanced...

08:00 / Diet & Nutrition / Hype / keto / Supplements
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