Having “Call Me Maybe” on repeat in your brain is a special kind of torture. The good news: you don't have to have that annoying song in your head forever. The post Here’s How To Finally Get An Annoying Song Out Of Your Head appeared first on Women's Health.Powered by WPeMatico...
Want sexy muscle tone without lifting a barbell? You can get great results by using a single weight plate and these moves, no bar required. The post This 15-Minute Workout Uses One Simple Tool To Sculpt Sexy Muscle Tone appeared first on Women's Health.Powered by WPeMatico...
Reaching your fitness and weight-loss goals all boils down to planning ahead.When it comes to fear-inducing words, “meal prep” seems to rank right up there with “Heeere’s Johnny!” from The Shining. But is preparing meals in advance really so scary? Perhaps the terror arises as you picture your entire Sunday being ruined slaving away in...
Jump to increase your fat-burning potential.View the 3 images of this gallery on the original articleDo you remember jumping rope as a kid? Do you remember how much fun you had — not to mention how you could jump for what seemed like forever and never get tired? Fast-forward to today. Skipping is an inexpensive,...
Ever feel charged up after a run? Recent studies tell us why.Ever feel charged up after a run? Besides bombarding you with those feel-good endorphins, recent research found that running mitigated the negative impact of chronic stress on the part of the brain in charge of learning and memory. Stress weakens your neural connections, which over...
Recent research has revealed that sitting for long periods could be as bad for your heart as smoking.Recent research has revealed that sitting for long periods could be as bad for your heart as smoking. But how can something that demands so little of your cardiovascular system be so harmful? It could have to do with...
Whenever you’re feeling blue, just step into the green and get an immediate attitude adjustment.Natural environments such as parks, lakes and forests have a positive effect on body image, but you don’t have to be in the great outdoors to reap the benefits, say the authors of a paper published in the journal Body Image. In...
Today’s awesome post is offered up by Jessica Gouthro of PaleoHacks.com. Enjoy, everyone! If you feel restless at night, try this seven-minute pre-bed yoga flow to help you drift right to sleep. We get it: Even though you try to go to bed at a certain time, you’d rather stay up and watch TV. Then, you wake...
Neil Leifer / GettySHOE-IN We were filming Better Late Than Never in China a couple of years ago. We had to walk everywhere. And I almost didn’t make it. So when I got back to the U.S., I started doing everything I could to find a comfortable shoe. Finally I met this researcher from Stanford. He...
Edgar Artiga / M+F MagazineAt first, the bench press seems like one of the easiest moves to conquer—you lie faceup on a bench and press a barbell or dumbbell above your chest. Nothing to it. But proper execution of the bench press is far more nuanced, which is why most lifters screw it up and...