Author: immortals

At the turn of the 20th century, the eight-hour workday was a triumph for labor activists. Prior to this set schedule, laborers often faced little pay, harsh working conditions, and exhausting hours. While the eight-hour workday came out of a humanitarian labor movement and uplifted the Industrial Revolution, it has been left largely unchanged for...

Per BernalThese days, in gyms across the country, group training seems to follow a stale, thoughtless blueprint— one in which random exercises, outlandishly high work-to-rest ratios, and a penchant for chasing fatigue reign supreme. But one man is determined to change this. Former strongman, national record-setting powerlifter, and owner of Total Performance Sports in Malden,...