There are a lot of things that make Franco Columbu unique. At 5'5", he’s the shortest Mr. Olympia, winning the Sandow in 1976 and, at 40, in 1981. Pound for pound, he’s arguably the strongest champion bodybuilder of all time. He deadlifted 750, squatted 665, and bench-pressed 525, all while weighing less than 200. In...
Arnold Schwarzenegger’s wealth of training knowledge translated directly into one of the best physiques of all time. Here, he answers your questions on training, nutrition, and intensity. In his days as reigning Mr. Olympia, Arnold Schwarzenegger penned a monthly column, appropriately titled “Ask the Champ.” It appeared only in the Weider magazines, where readers...
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Both CrossFit and bodybuilding involve lifting weights and putting them back down, repeatedly, several times each week. Both are forms of exercise. The similarities stop there. The real meat lies in the differences. What’s different about CrossFit and bodybuilding? What can we learn from those differences? What can they learn from each other? CrossFit Explained First of all,...
The only special kitchen tool you need to make this low-carb, paleo-friendly scampi is a veggie spiralizer or peeler for the “zoodles” (zucchini noodles).Powered by WPeMatico...
This is a post prepared under a contract funded by the Centers for Disease Control and Prevention (CDC) and written on behalf of the Mom It Forward Influencer Network for use in CDC’s Be Antibiotics Aware educational effort. Opinions on this blog are my own and do not necessarily reflect the views of CDC. For our sponsored...
Like most people, I first discovered microneedling on the internet. And like most people, the word ‘needling’ put me off initially. Here's why it shouldn't. The post “I Never Went Make-Up-Free — Until I Tried This” appeared first on Women's Health.Powered by WPeMatico...
Ready to up your game and see results? These little shifts from certified CrossFit coach Hannah Eden will help you make the most of your workouts. The post 4 Things You Must Do If You Want Your Workouts To Result In Actual Body Changes appeared first on Women's Health.Powered by WPeMatico...
While mainstream porn is catered to the male gaze, erotica is designed for the ladies – and it's an amazing way to explore one’s most intimate fantasies. The post 7 Erotica Books That Will Make Your Night WAY More Interesting appeared first on Women's Health.Powered by WPeMatico...
Noticing changes with your sight and getting them checked out early can be life-saving—and not just for your vision. The post 5 Weird Eye Issues You Should Never Ignore appeared first on Women's Health.Powered by WPeMatico...