03
Jul
Author: immortals
03
Jul
The Real Miami Heat
For TV personality Lisa Morales, strong is definitely the new skinny.When Lisa Morales booked her first role on the Telemundo network at age 19, it immediately amped up her motivation to be fit and healthy. She joined a gym with her sights set on ripped abs and toned muscles and began researching and learning everything...
03
Jul
Though She Be But Little, She Is Fierce
What Jasmine Fernandez lacks in height, she more than makes up for in determination.All the world’s a stage — a stage Jasmine Fernandez has been drawn to since birth. Her parents enrolled her in gymnastics when she was 3 years old, and she trained hard until high school when she switched to cheerleading. Now, at...
03
Jul
Eat for Immunity
Protect your health with these immune-boosting nutrition tips.You are what you eat — and what you eat can make or break your immunity. A poor diet that delivers empty calories and artificial ingredients into your body combined with an intense exercise regimen, lack of sleep and stress can compromise your immune system, making you more...
03
Jul
10 Tips for Sticking with Primal
Primal is simple, but it’s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we’re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk that hijacks...
03
Jul
03
Jul
The One-Move Kettlebell Interval Workout for Beginners
Per Bernal Everyone has to begin somewhere, and the two-handed kettlebell swing is the ideal place to start. This move is the foundation of most other kettlebell work and can provide great metabolic- and strength-building benefits. Get started with this...
07:46 /
Uncategorized
03
Jul
WWE ‘Raw’ Recap: Braun Strowman Traps Kevin Owens, Destroys a Port-O-John
Courtesy of WWEKevin Owens has had a pretty awful week, and it’s all thanks to Braun Strowman, “The Monster Among Men.” Owens, infamous in the WWE universe for being a loudmouth, has been in fear for his life since he angered Strowman in a match months ago. Since then, he has fallen victim to a never-ending...
07:23 /
Uncategorized
03
Jul
The 3-Phase Kettlebell Routine for Strength and Power
Per Bernal Guess what: You don’t have to train with only kettlebells to reap their functional benefits. In fact, you can maximize your training efforts by incorporating them into other lifting, body-weight, or cardio routines. Try the three-phase workout below from...
07:23 /
Uncategorized
03
Jul
Nailing the Godmother Game From Afar
The role of the godparent has, in many cases, expanded far beyond being involved in a kid’s religious upbringing, and often, being considered an auntie has less to do with being sharing the same relatives and more to do with sharing a deep bond with the offspring of a dear friend. And how cool is...